365 whole foods market roasted corn bean & cotija small batch salsa, Roasted corn bean & cotija

USDA name: Roasted corn bean & cotija small batch salsa, Roasted corn bean & cotija

Brandedby Whole Foods Market, Inc.

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: less calories than 61%.

Compare with another food →

Serving
1
= 30 g
15KCAL
Where the calories come from

365 whole foods market roasted corn bean & cotija small batch salsa, Roasted corn bean & cotija, 2 Tbsp (30 g)

15 calories

  • Protein1.0 g25% of calories
  • Carbs3 g75% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Tomato puree (water, Tomato paste), Diced tomatoes (tomatoes, Tomato juice), Organic roasted corn, Black beans, Onion, Jalapeo peppers, Cotija cheese (cultured pasteurized milk*, Salt, Microbial rennet), Organic distilled white vinegar, Salt, Agave syrup**, Dried garlic, Dried cilantro, Dried oregano, Dried basil.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482486389
Category
Dips & Salsa
Label updated
2021-08-25

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 61%

    Same value as 191 of 6,898 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 172 of 6,877 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 523 of 6,836 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 3,159 of 6,869 other records.

    leastmost

Questions

How many calories are in 365 whole foods market roasted corn bean & cotija small batch salsa, roasted corn bean & cotija?
2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in 365 whole foods market roasted corn bean & cotija small batch salsa, roasted corn bean & cotija?
3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market roasted corn bean & cotija small batch salsa, roasted corn bean & cotija?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Energy50 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sodium, Na533 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2144801, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.