365 whole foods market raspberries

USDA name: Raspberries

Brandedby Whole Foods Market, Inc.

70 calories in 1 cup (140 g). 1.4 g protein, 12.1 g carbs and 0.71 g fat per 100 g.

Serving
1
= 140 g
70KCAL

365 whole foods market raspberries, 1 cup (140 g)

70 calories

Protein
2 g
Carbs
17 g
Fat
0.99 g
Fiber
9 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 9 g32%
Total Sugars 6 g
Protein 2 g
Calcium 40.6 mg3%
Iron 0.99 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C41% 37 mg

minerals

% of the Daily Value in this serving

  • Iron6% 0.99 mg
  • Potassium4% 210 mg
  • Calcium3% 40.6 mg

Little or none: Sodium.

Ingredients

Raspberries.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482401276
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2021-08-25

How it compares

Against the 2159 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Sugars

    Lower than 96%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Calcium

    Higher than 86%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

  • Protein

    Higher than 82%

    leastmost

Questions

How many calories are in 365 whole foods market raspberries?
1 cup (140 g) has 70 calories, 2 g of protein, 17 g of carbohydrates and 0.99 g of fat.
How much protein is in 365 whole foods market raspberries?
1.4 g per 100 g, which is 11% of its calories.
How many net carbs are in 365 whole foods market raspberries?
5.7 g per 100 g: 12.1 g of carbohydrates minus 6.4 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy50 kcal
Protein1.4 g
Total lipid (fat)0.71 g
Carbohydrate, by difference12.1 g
Fiber, total dietary6.4 g
Total Sugars4.3 g
Calcium, Ca29 mg
Iron, Fe0.71 mg
Potassium, K150 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid26.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2425173, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.