365 whole foods market pilaf-style riced cauliflower, Pilaf-style

USDA name: Pilaf-style riced cauliflower, Pilaf-style

Brandedby Whole Foods Market, Inc.

99 calories in 1 cup (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.4 g, fat: 8 g.

Among the other records in Frozen Prepared Sides, per 100 g: less carbohydrates than 98%, and less iron than 90%.

Compare with another food →

Serving
1
= 113 g
99KCAL
Where the calories come from

365 whole foods market pilaf-style riced cauliflower, Pilaf-style, 1 cup (113 g)

99 calories

  • Protein2 g7% of calories
  • Carbs5 g18% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat9 g74% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Blanched cauliflower (cauliflower, Sea salt), Seasoning (extra virgin olive oil, Garlic, Parsley, Sea salt, Roasted granulated garlic).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482485368
Category
Frozen Prepared Sides
Label updated
2021-08-25

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 764 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 78 of 761 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 762 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 12 of 765 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 3 of 553 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 765 other records.

    leastmost

Questions

How many calories are in 365 whole foods market pilaf-style riced cauliflower, pilaf-style?
1 cup (113 g): 99 calories; protein: 2 g, carbohydrates: 5 g, fat: 9 g.
How much protein is in 365 whole foods market pilaf-style riced cauliflower, pilaf-style?
1.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market pilaf-style riced cauliflower, pilaf-style?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein1.8 g
Total lipid (fat)8 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K115 mg
Sodium, Na168 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2424969, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.