How many calories are in 365 whole foods market original water crackers, original?

5 crackers | Per (20 g): 90 calories; protein: 2 g, carbohydrates: 16 g, fat: 1.5 g.

How much protein is in 365 whole foods market original water crackers, original?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market original water crackers, original?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market original water crackers, Original

USDA name: Original water crackers, Original

Brandedby Whole Foods Market, Inc.

90 calories in 5 crackers | Per (20 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 7.5 g.

Serving

= 20 g

365 whole foods market original water crackers, Original, 5 crackers | Per (20 g)

90 calories

Protein: 2 g
Carbs: 16 g
Fat: 1.5 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size5 crackers | Per (20 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Protein 2 g

Calcium 0 mg0%

Iron 1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium3% 65 mg

Little or none: Calcium, Potassium.

Ingredients

Organic enriched flour, Organic palm oil, Salt, Sugars (organic malted barley extract).

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 5 crackers | Per
Barcode (GTIN/UPC): 099482447519
Category: Crackers & Biscotti
Label updated: 2021-10-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 89%
Same value as 46 of 3,874 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 255 of 3,954 other records.
leastmost
Total fat
Lower than 80%
Same value as 11 of 3,953 other records.
leastmost
Sodium
Lower than 79%
Same value as 1 of 3,949 other records.
leastmost
Potassium
Lower than 78%
Same value as 515 of 2,292 other records.
leastmost
Fiber
Higher than 66%
Same value as 50 of 3,925 other records.
leastmost

Questions

How many calories are in 365 whole foods market original water crackers, original?: 5 crackers | Per (20 g): 90 calories; protein: 2 g, carbohydrates: 16 g, fat: 1.5 g.
How much protein is in 365 whole foods market original water crackers, original?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market original water crackers, original?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	450 kcal
Protein	10 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	80 g
Fiber, total dietary	5 g
Calcium, Ca	0 mg
Iron, Fe	5 mg
Potassium, K	0 mg
Sodium, Na	325 mg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422812, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.