365 whole foods market organic sweet white corn

USDA name: Organic sweet white corn

Brandedby Whole Foods Market, Inc.

90 calories in 1/2 cup (85 g). 3.5 g protein, 22.4 g carbs and 0.59 g fat per 100 g.

Serving
1
= 85 g
90KCAL

365 whole foods market organic sweet white corn, 1/2 cup (85 g)

90 calories

Protein
3 g
Carbs
19 g
Fat
0.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Sodium.

Ingredients

Organic corn.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
099482418854
Category
Frozen Vegetables
Label updated
2021-10-11

How it compares

Against the 3986 foods in Frozen Vegetables, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sugars

    Higher than 99%

    leastmost

  • Carbohydrates

    Higher than 91%

    leastmost

  • Calories

    Higher than 86%

    leastmost

  • Total fat

    Higher than 74%

    leastmost

Questions

How many calories are in 365 whole foods market organic sweet white corn?
1/2 cup (85 g) has 90 calories, 3 g of protein, 19 g of carbohydrates and 0.5 g of fat.
How much protein is in 365 whole foods market organic sweet white corn?
3.5 g per 100 g, which is 13% of its calories.
How many net carbs are in 365 whole foods market organic sweet white corn?
20 g per 100 g: 22.4 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy106 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference22.4 g
Fiber, total dietary2.4 g
Total Sugars9.4 g
Calcium, Ca0 mg
Iron, Fe0.47 mg
Potassium, K212 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2422817, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.