365 whole foods market organic reduced fat & sodium popcorn, Organic

USDA name: Organic reduced fat & sodium popcorn, Organic

Brandedby Whole Foods Market, Inc.

230 calories in 6 cups (50 g). Per 100 g, protein: 10 g, carbohydrates: 64 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 92%, and less calories than 84%.

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Serving
1
= 50 g
230KCAL
Where the calories come from

365 whole foods market organic reduced fat & sodium popcorn, Organic, 6 cups (50 g)

230 calories

  • Protein5 g8% of calories
  • Carbs32 g54% of calories

    incl. 6 g fiber

  • Fat10 g38% of calories

Nutrition Facts

Serving size6 cups (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Protein 5 g
Calcium 10 mg1%
Iron 1.3 mg7%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium7% 150 mg
  • Potassium3% 125 mg
  • Calcium1% 10 mg

Ingredients

Organic popcorn, Organic sunflower seed oil and/or organic safflower seed oil, Salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
6 cups
Barcode (GTIN/UPC)
099482435349
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 19 of 21,075 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 7 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 7 of 21,051 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 28 of 20,613 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 185 of 11,002 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic reduced fat & sodium popcorn, organic?
6 cups (50 g): 230 calories; protein: 5 g, carbohydrates: 32 g, fat: 10 g.
How much protein is in 365 whole foods market organic reduced fat & sodium popcorn, organic?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic reduced fat & sodium popcorn, organic?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy460 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference64 g
Fiber, total dietary12 g
Calcium, Ca20 mg
Iron, Fe2.5 mg
Potassium, K250 mg
Sodium, Na300 mg
Fatty acids, total saturated2 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368619, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.