How many calories are in 365 whole foods market organic reduced fat & sodium popcorn, organic?

6 cups (50 g): 230 calories; protein: 5 g, carbohydrates: 32 g, fat: 10 g.

How much protein is in 365 whole foods market organic reduced fat & sodium popcorn, organic?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market organic reduced fat & sodium popcorn, organic?

52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market organic reduced fat & sodium popcorn, Organic

USDA name: Organic reduced fat & sodium popcorn, Organic

Brandedby Whole Foods Market, Inc.

230 calories in 6 cups (50 g). Per 100 g, protein: 10 g, carbohydrates: 64 g, fat: 20 g.

Serving

= 50 g

365 whole foods market organic reduced fat & sodium popcorn, Organic, 6 cups (50 g)

230 calories

Protein: 5 g
Carbs: 32 g
Fat: 10 g
Fiber: 6 g
Sugars: —

Nutrition Facts

Serving size6 cups (50 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0.1 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Protein 5 g

Calcium 10 mg1%

Iron 1.3 mg7%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Sodium7% 150 mg
Potassium3% 125 mg
Calcium1% 10 mg

Ingredients

Organic popcorn, Organic sunflower seed oil and/or organic safflower seed oil, Salt.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 6 cups
Barcode (GTIN/UPC): 099482435349
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-09-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 20 of 21,355 other records.
leastmost
Calories
Lower than 84%
Same value as 7 of 21,485 other records.
leastmost
Total fat
Lower than 82%
Same value as 716 of 21,427 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 8 of 21,337 other records.
leastmost
Calcium
Lower than 77%
Same value as 29 of 20,880 other records.
leastmost
Potassium
Lower than 75%
Same value as 185 of 11,087 other records.
leastmost

Questions

How many calories are in 365 whole foods market organic reduced fat & sodium popcorn, organic?: 6 cups (50 g): 230 calories; protein: 5 g, carbohydrates: 32 g, fat: 10 g.
How much protein is in 365 whole foods market organic reduced fat & sodium popcorn, organic?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic reduced fat & sodium popcorn, organic?: 52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	460 kcal
Protein	10 g
Total lipid (fat)	20 g
Carbohydrate, by difference	64 g
Fiber, total dietary	12 g
Calcium, Ca	20 mg
Iron, Fe	2.5 mg
Potassium, K	250 mg
Sodium, Na	300 mg
Fatty acids, total saturated	2 g
Fatty acids, total trans	0.2 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368619, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.