365 whole foods market organic omega-3 trail mix, Omega-3

USDA name: Organic omega-3 trail mix, Omega-3

Brandedby Whole Foods Market, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and less calcium than 79%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

365 whole foods market organic omega-3 trail mix, Omega-3, 1/4 cup (30 g)

160 calories

  • Protein4 g9% of calories
  • Carbs10 g23% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese39% 0.9 mg
  • Copper36% 0.32 mg
  • Magnesium14% 60 mg
  • Phosphorus10% 130 mg
  • Iron6% 1.1 mg
  • Potassium3% 130 mg

Little or none: Calcium, Sodium.

Ingredients

Organic walnuts, Organic dried sweetened expeller pressed sunflower seed oil), Organic pumpkin seed, Cranberries (organic cranberries, Organic cane sugar, Organic organic pecans, Organic cashews.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482519339
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-11-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 141 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 416 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 201 of 21,051 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic omega-3 trail mix, omega-3?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in 365 whole foods market organic omega-3 trail mix, omega-3?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic omega-3 trail mix, omega-3?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Magnesium, Mg200 mg
Phosphorus, P433 mg
Potassium, K433 mg
Sodium, Na0 mg
Copper, Cu1.1 mg
Manganese, Mn3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412001, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.