365 whole foods market organic hulled hemp seed

USDA name: Organic hulled hemp seed

Brandedby Whole Foods Market, Inc.

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

365 whole foods market organic hulled hemp seed, 3 Tbsp (30 g)

180 calories

Protein
10 g
Carbs
2 g
Fat
15 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 0 mg0%
Iron 3.8 mg21%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate7% 27 µg
  • Riboflavin (B2)5% 0.06 mg

minerals

% of the Daily Value in this serving

  • Manganese104% 2.4 mg
  • Copper48% 0.43 mg
  • Magnesium46% 195 mg
  • Phosphorus37% 460 mg
  • Zinc25% 2.8 mg
  • Iron21% 3.8 mg
  • Potassium7% 330 mg

Little or none: Calcium, Sodium.

Ingredients

Organic hemp seed.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
099482477080
Category
Other Grains & Seeds
Label updated
2022-09-05

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 34 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 21 of 1,088 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 34 of 1,091 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 1,090 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 1,071 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 3 of 526 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic hulled hemp seed?
3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 2 g, fat: 15 g.
How much protein is in 365 whole foods market organic hulled hemp seed?
33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic hulled hemp seed?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy600 kcal
Protein33.3 g
Total lipid (fat)50 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe12.7 mg
Magnesium, Mg650 mg
Phosphorus, P1,533 mg
Potassium, K1,100 mg
Sodium, Na0 mg
Zinc, Zn9.3 mg
Copper, Cu1.4 mg
Manganese, Mn8 mg
Thiamin1 mg
Riboflavin0.2 mg
Folate, total90 µg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated40 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479367, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.