How many calories are in 365 whole foods market organic great northern beans?

1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in 365 whole foods market organic great northern beans?

5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market organic great northern beans?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market organic great northern beans

USDA name: Organic great northern beans

Brandedby Whole Foods Market, Inc.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0 g.

Serving

= 130 g

365 whole foods market organic great northern beans, 1/2 cup (130 g)

100 calories

Protein: 7 g
Carbs: 19 g
Fat: 0 g
Fiber: 8.1 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 19 g7%

Dietary Fiber 8.1 g29%

Total Sugars 1 g

Protein 7 g

Calcium 59.8 mg5%

Iron 1.7 mg9%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Potassium7% 350 mg
Calcium5% 59.8 mg
Sodium4% 100 mg

Ingredients

Organic prepared great northern beans, Water, Sea salt.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 099482452759
Category: Canned & Bottled Beans
Label updated: 2022-12-16

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 14 of 2,952 other records.
leastmost
Fiber
Higher than 84%
Same value as 201 of 2,949 other records.
leastmost
Calories
Lower than 79%
Same value as 314 of 2,960 other records.
leastmost
Iron
Lower than 71%
Same value as 82 of 2,928 other records.
leastmost
Calcium
Higher than 68%
Same value as 461 of 2,921 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 261 of 2,952 other records.
leastmost

Questions

How many calories are in 365 whole foods market organic great northern beans?: 1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in 365 whole foods market organic great northern beans?: 5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic great northern beans?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	77 kcal
Protein	5.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	6.2 g
Total Sugars	0.77 g
Calcium, Ca	46 mg
Iron, Fe	1.3 mg
Potassium, K	269 mg
Sodium, Na	77 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444623, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.