365 whole foods market organic dark chocolate nuts & berries roasted & salted almond, Dark chocolate chips, Cashews, Dried sweetened blueberries, Dried sweetened cranberries and pecans trail mix, Dark chocolate nuts & berries

USDA name: Organic dark chocolate nuts & berries roasted & salted almond, Dark chocolate chips, Cashews, Dried sweetened blueberries, Dried sweetened cranberries and pecans trail mix, Dark chocolate nuts & berries

Brandedby Whole Foods Market, Inc.

180 calories in 1/4 cup (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 50 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 76%, and more calcium than 74%.

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Serving
1
= 36 g
180KCAL
Where the calories come from

365 whole foods market organic dark chocolate nuts & berries roasted & salted almond, Dark chocolate chips, Cashews, Dried sweetened blueberries, Dried sweetened cranberries and pecans trail mix, Dark chocolate nuts & berries, 1/4 cup (36 g)

180 calories

  • Protein4 g8% of calories
  • Carbs18 g37% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat12 g55% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper37% 0.33 mg
  • Manganese16% 0.36 mg
  • Magnesium13% 55.1 mg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg
  • Sodium1% 24.8 mg

Ingredients

Organic roasted salted almonds (organic almonds [steam pasteurized], Organic expeller pressed canola oil, Sea salt), Organic dark chocolate chips (organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Organic sunflower lecithin [emulsifier], Organic vanilla [contains milk]), Organic cashews, Organic dried sweetened blueberries (organic blueberries, Organic cane sugar, Organic expeller pressed sunflower seed oil), Organic dried sweetened cranberries (organic cranberries, Organic cane sugar, Organic expeller pressed sunflower seed oil), Organic pecans.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482519346
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 76%

    Same value as 11 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 57 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 19 of 21,153 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 62 of 21,075 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic dark chocolate nuts & berries roasted & salted almond, dark chocolate chips, cashews, dried sweetened blueberries, dried sweetened cranberries and pecans trail mix, dark chocolate nuts & berries?
1/4 cup (36 g): 180 calories; protein: 4 g, carbohydrates: 18 g, fat: 12 g.
How much protein is in 365 whole foods market organic dark chocolate nuts & berries roasted & salted almond, dark chocolate chips, cashews, dried sweetened blueberries, dried sweetened cranberries and pecans trail mix, dark chocolate nuts & berries?
11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic dark chocolate nuts & berries roasted & salted almond, dark chocolate chips, cashews, dried sweetened blueberries, dried sweetened cranberries and pecans trail mix, dark chocolate nuts & berries?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy500 kcal
Protein11.1 g
Total lipid (fat)33.3 g
Carbohydrate, by difference50 g
Fiber, total dietary5.6 g
Total Sugars36.1 g
Sugars, added27.8 g
Calcium, Ca111 mg
Iron, Fe3.1 mg
Magnesium, Mg153 mg
Potassium, K417 mg
Sodium, Na69 mg
Copper, Cu0.92 mg
Manganese, Mn1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2421586, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.