365 whole foods market milk chocolate covered pretzels, Milk chocolate

USDA name: Milk chocolate covered pretzels, Milk chocolate

Brandedby Whole Foods Market, Inc.

140 calories in 7 pretzels (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 86%, and more carbohydrates than 84%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

365 whole foods market milk chocolate covered pretzels, Milk chocolate, 7 pretzels (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g56% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size7 pretzels (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.2 mg7%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron7% 1.2 mg
  • Calcium3% 39.9 mg
  • Potassium2% 99.9 mg

Ingredients

Milk chocolate (cane sugar*, Whole milk powder, Chocolate liquor*, Cocoa butter*, Soy lecithin [emulsifier], Vanilla extract*), Pretzels (unbleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour, Salt, Soybean oil).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
7 pretzels
Barcode (GTIN/UPC)
099482481582
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 80 of 21,153 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 287 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 183 of 20,870 other records.

    leastmost

Questions

How many calories are in 365 whole foods market milk chocolate covered pretzels, milk chocolate?
7 pretzels (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in 365 whole foods market milk chocolate covered pretzels, milk chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market milk chocolate covered pretzels, milk chocolate?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca133 mg
Iron, Fe4 mg
Potassium, K333 mg
Sodium, Na667 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607838, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.