365 whole foods market milk chocolate covered pretzels, Milk chocolate

USDA name: Milk chocolate covered pretzels, Milk chocolate

Brandedby Whole Foods Market, Inc.

140 calories in 7 pretzels (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

365 whole foods market milk chocolate covered pretzels, Milk chocolate, 7 pretzels (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size7 pretzels (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.2 mg7%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron7% 1.2 mg
    • Calcium3% 39.9 mg
    • Potassium2% 99.9 mg

    Ingredients

    Milk chocolate (cane sugar*, Whole milk powder, Chocolate liquor*, Cocoa butter*, Soy lecithin [emulsifier], Vanilla extract*), Pretzels (unbleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour, Salt, Soybean oil).

    Brand
    365 whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    7 pretzels
    Barcode (GTIN/UPC)
    099482481582
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 86%

      Same value as 84 of 21,437 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 291 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 186 of 21,139 other records.

      leastmost

    Questions

    How many calories are in 365 whole foods market milk chocolate covered pretzels, milk chocolate?
    7 pretzels (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in 365 whole foods market milk chocolate covered pretzels, milk chocolate?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in 365 whole foods market milk chocolate covered pretzels, milk chocolate?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars33.3 g
    Sugars, added33.3 g
    Calcium, Ca133 mg
    Iron, Fe4 mg
    Potassium, K333 mg
    Sodium, Na667 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607838, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.