365 whole foods market medium plant-based queso, Medium

USDA name: Medium plant-based queso, Medium

Brandedby Whole Foods Market, Inc.

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 10 g.

Serving
1
= 30 g
45KCAL

365 whole foods market medium plant-based queso, Medium, 2 Tbsp (30 g)

45 calories

Protein
1.0 g
Carbs
4 g
Fat
3 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Cooked chickpeas (water, Chickpeas) , Pumpkin puree, Water, Expeller pressed canola oil, Diced tomatoes (tomatoes, Tomato juice, Citric acid, Calcium chloride), Green chile peppers (green chile peppers, Calcium chloride, Citric acid, Salt), Sea salt, Ground flaxseed, Nutritional yeast, Dried onion, Chipotle chile pepper powder, Garlic, Citric acid, Jalapeno powder, Beta carotene (for color).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482496371
Category
Cheese
Label updated
2021-08-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 477 of 16,666 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 42 of 16,334 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 212 of 16,789 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 127 of 16,708 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 24 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 34 of 16,809 other records.

    leastmost

Questions

How many calories are in 365 whole foods market medium plant-based queso, medium?
2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in 365 whole foods market medium plant-based queso, medium?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market medium plant-based queso, medium?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein3.3 g
Total lipid (fat)10 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na433 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424552, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.