365 whole foods market maple & brown sugar pecan organic instant oatmeal, Maple & brown sugar pecan

USDA name: Maple & brown sugar pecan organic instant oatmeal, Maple & brown sugar pecan

Brandedby Whole Foods Market, Inc.

250 calories in 1 cup (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 72.3 g, fat: 7.7 g.

Among the other records in Cereal, per 100 g: less iron than 75%, and more protein than 73%.

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Serving
1
= 65 g
250KCAL
Where the calories come from

365 whole foods market maple & brown sugar pecan organic instant oatmeal, Maple & brown sugar pecan, 1 cup (65 g)

250 calories

  • Protein7 g11% of calories
  • Carbs47 g72% of calories

    incl. 5 g fiber · 19 g sugars

  • Fat5 g17% of calories

Nutrition Facts

Serving size1 cup (65 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 47 g17%
Dietary Fiber 5 g18%
Total Sugars 19 g
Includes Added Sugars 19 g38%
Protein 7 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 230 mg
  • Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Organic rolled oats, Organic cane sugar, Organic pecans, Organic maple sugar powder, Organic molasses, Organic rice maltodextrin, Salt, Natural flavors, Organic brown sugar (organic cane sugar, Organic molasses), Organic cinnamon.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482479770
Category
Cereal
Label updated
2021-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 75%

    Same value as 28 of 7,727 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 14 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 7,804 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 19 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 5 of 7,807 other records.

    leastmost

Questions

How many calories are in 365 whole foods market maple & brown sugar pecan organic instant oatmeal, maple & brown sugar pecan?
1 cup (65 g): 250 calories; protein: 7 g, carbohydrates: 47 g, fat: 5 g.
How much protein is in 365 whole foods market maple & brown sugar pecan organic instant oatmeal, maple & brown sugar pecan?
10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market maple & brown sugar pecan organic instant oatmeal, maple & brown sugar pecan?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy385 kcal
Protein10.8 g
Total lipid (fat)7.7 g
Carbohydrate, by difference72.3 g
Fiber, total dietary7.7 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars29.2 g
Sugars, added29.2 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K246 mg
Sodium, Na354 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143906, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.