365 whole foods market macaroni & cheese small bites, Macaroni & cheese

USDA name: Macaroni & cheese small bites, Macaroni & cheese

Brandedby Whole Foods Market, Inc.

210 calories in 4 pieces (96 g). Per 100 g, protein: 8.3 g, carbohydrates: 28.1 g, fat: 8.3 g.

Serving
1
= 96 g
210KCAL

365 whole foods market macaroni & cheese small bites, Macaroni & cheese, 4 pieces (96 g)

210 calories

Protein
8 g
Carbs
27 g
Fat
8 g
Fiber
0.96 g
Sugars
1.0 g

Nutrition Facts

Serving size4 pieces (96 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 340 mg15%
Total Carbohydrate 27 g10%
Dietary Fiber 0.96 g3%
Total Sugars 1.0 g
Protein 8 g
Calcium 110 mg8%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium8% 110 mg
  • Iron8% 1.5 mg

Little or none: Potassium.

Ingredients

Filling (cooked macaroni [water, Enriched flour {durum wheat semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid}], Cheddar cheese [milk, Bacterial culture, Salt, Calcium chloride, Microbial enzymes], Milk powder, Rice starch, Cornstarch*, Methylcellulose, Sunflower lecithin (emulsifier), Yeast extract, Disodium phosphate, Sodium citrate, Salt, Onion powder, Garlic powder, Natural flavor [yeast extract, Salt, Natural flavor], Color [vegetable glycerine, Extractives of paprika, Water, Mixed tocopherols {added to maintain freshness}, Quillaja extract, Sunflower seed oil, Natural flavor, Canola oil]), Breading (water, Batter [unbleached enriched wheat flour {wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid}, Rice flour, Wheat starch, Pea protein isolate, Sunflower seed oil, Salt, Baking powder {sodium acid pyrophosphate, Sodium bicarbonate}, Methylcellulose, Extractives of paprika], Bread crumbs [unbleached enriched wheat flour {wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid}, Sugar, Yeast, Salt], Cracker meal [unbleached enriched wheat flour {wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid}], Salt, Parsley flakes), Expeller pressed canola oil*.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
099482499709
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-01-28

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,972 other records.

    leastmost
  • Calcium

    Higher than 81%

    Same value as 5 of 4,528 other records.

    leastmost
  • Sodium

    Lower than 79%

    Same value as 16 of 4,557 other records.

    leastmost
  • Sugars

    Lower than 73%

    Same value as 17 of 4,549 other records.

    leastmost
  • Carbohydrates

    Higher than 67%

    Same value as 3 of 4,558 other records.

    leastmost
  • Total fat

    Lower than 65%

    Same value as 66 of 4,562 other records.

    leastmost

Questions

How many calories are in 365 whole foods market macaroni & cheese small bites, macaroni & cheese?
4 pieces (96 g): 210 calories; protein: 8 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in 365 whole foods market macaroni & cheese small bites, macaroni & cheese?
8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market macaroni & cheese small bites, macaroni & cheese?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy219 kcal
Protein8.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference28.1 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca115 mg
Iron, Fe1.6 mg
Potassium, K0 mg
Sodium, Na354 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419845, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.