365 whole foods market lemon blueberry protein oat clusters, Lemon blueberry

USDA name: Lemon blueberry protein oat clusters, Lemon blueberry

Brandedby Whole Foods Market, Inc.

160 calories in 3 pieces (40 g). Per 100 g, protein: 15 g, carbohydrates: 55 g, fat: 17.5 g.

Serving
1
= 40 g
160KCAL

365 whole foods market lemon blueberry protein oat clusters, Lemon blueberry, 3 pieces (40 g)

160 calories

Protein
6 g
Carbs
22 g
Fat
7 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size3 pieces (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 70 mg
    • Iron4% 0.8 mg
    • Sodium3% 60 mg

    Little or none: Potassium.

    Ingredients

    Lemon blueberry granola (whole grain rolled oats, Brown cane sugar*, Expeller pressed canola oil*, Dried blueberries* [blueberries, Cane sugar, Expeller pressed sunflower seed oil), Honey, Egg whites, Pea protein isolate, Cinnamon, Salt, Lemon oil, Natural flavor), Yogurt flavored confectionery coating (fractionated expeller pressed palm kernel oil, Milk protein isolate, Erythritol*, Yogurt powder (whey protein concentrate. Nonfat dry milk, Yogurt cultures {l. Bulgaricus, S. Thermophilus}], Cane sugar, Soy lecithin* [emulsifier), Natural flavor).

    Brand
    365 whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    099482497576
    Category
    Other Snacks
    Label updated
    2023-10-12

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 16 of 8,031 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 7 of 7,519 other records.

      leastmost

    • Potassium

      Lower than 88%

      Same value as 445 of 3,704 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 46 of 7,629 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 4 of 7,687 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 6 of 8,003 other records.

      leastmost

    Questions

    How many calories are in 365 whole foods market lemon blueberry protein oat clusters, lemon blueberry?
    3 pieces (40 g): 160 calories; protein: 6 g, carbohydrates: 22 g, fat: 7 g.
    How much protein is in 365 whole foods market lemon blueberry protein oat clusters, lemon blueberry?
    15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in 365 whole foods market lemon blueberry protein oat clusters, lemon blueberry?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein15 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference55 g
    Fiber, total dietary5 g
    Total Sugars22.5 g
    Sugars, added17.5 g
    Calcium, Ca175 mg
    Iron, Fe2 mg
    Potassium, K0 mg
    Sodium, Na150 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677775, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.