365 whole foods market lemon blueberry protein oat clusters, Lemon blueberry
USDA name: Lemon blueberry protein oat clusters, Lemon blueberry
Brandedby Whole Foods Market, Inc.
160 calories in 3 pieces (40 g). Per 100 g, protein: 15 g, carbohydrates: 55 g, fat: 17.5 g.
Among the other records in Other Snacks, per 100 g: less sodium than 92%, and more calcium than 91%.
365 whole foods market lemon blueberry protein oat clusters, Lemon blueberry, 3 pieces (40 g)
160 calories
- Protein6 g14% of calories
- Carbs22 g50% of calories
incl. 2 g fiber · 9 g sugars
- Fat7 g36% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482497576 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium5% 70 mg
- Iron4% 0.8 mg
- Sodium3% 60 mg
Little or none: Potassium.
Ingredients
Lemon blueberry granola (whole grain rolled oats, Brown cane sugar*, Expeller pressed canola oil*, Dried blueberries* [blueberries, Cane sugar, Expeller pressed sunflower seed oil), Honey, Egg whites, Pea protein isolate, Cinnamon, Salt, Lemon oil, Natural flavor), Yogurt flavored confectionery coating (fractionated expeller pressed palm kernel oil, Milk protein isolate, Erythritol*, Yogurt powder (whey protein concentrate. Nonfat dry milk, Yogurt cultures {l. Bulgaricus, S. Thermophilus}], Cane sugar, Soy lecithin* [emulsifier), Natural flavor).
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 099482497576
- Category
- Other Snacks
- Label updated
- 2023-10-12
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 15 of 7,957 other records.
leastmostCalcium
Higher than 91%
Same value as 6 of 7,449 other records.
leastmostPotassium
Lower than 88%
Same value as 439 of 3,676 other records.
leastmostFiber
Higher than 81%
Same value as 43 of 7,557 other records.
leastmostSugars
Higher than 80%
Same value as 4 of 7,614 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 6 of 7,928 other records.
leastmost
Questions
- How many calories are in 365 whole foods market lemon blueberry protein oat clusters, lemon blueberry?
- 3 pieces (40 g): 160 calories; protein: 6 g, carbohydrates: 22 g, fat: 7 g.
- How much protein is in 365 whole foods market lemon blueberry protein oat clusters, lemon blueberry?
- 15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market lemon blueberry protein oat clusters, lemon blueberry?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 15 g |
| Total lipid (fat) | 17.5 g |
| Carbohydrate, by difference | 55 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 22.5 g |
| Sugars, added | 17.5 g |
| Calcium, Ca | 175 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 150 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677775, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.