365 whole foods market honey almond flax protein & fiber crunch, Honey almond flax

USDA name: Honey almond flax protein & fiber crunch, Honey almond flax

Brandedby Whole Foods Market, Inc.

220 calories in 3/4 cup (58 g). Per 100 g, protein: 17.2 g, carbohydrates: 65.5 g, fat: 10.3 g.

Serving
1
= 58 g
220KCAL

365 whole foods market honey almond flax protein & fiber crunch, Honey almond flax, 3/4 cup (58 g)

220 calories

Protein
10 g
Carbs
38 g
Fat
6 g
Fiber
9 g
Sugars
14 g

Nutrition Facts

Serving size3/4 cup (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 38 g14%
Dietary Fiber 9 g32%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 10 g
Calcium 49.9 mg4%
Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Sodium6% 135 mg
  • Calcium4% 49.9 mg

Ingredients

Textured soy protein, Brown rice syrup, Whole rolled oats, Cane sugar, Wheat bran, Puffed whole wheat, Almonds, Whole oat flour, Puffed brown rice, Inulin, Honey, Soy flour, Flaxseed, Oat fiber, Expeller pressed canola oil, Flaxseed meal, Salt, Natural flavor, Mixed tocopherols (added to maintain freshness).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
099482452902
Category
Cereal
Label updated
2021-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 2 of 7,838 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 9 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 13 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 10 of 7,741 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 1 of 7,766 other records.

    leastmost

Questions

How many calories are in 365 whole foods market honey almond flax protein & fiber crunch, honey almond flax?
3/4 cup (58 g): 220 calories; protein: 10 g, carbohydrates: 38 g, fat: 6 g.
How much protein is in 365 whole foods market honey almond flax protein & fiber crunch, honey almond flax?
17.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market honey almond flax protein & fiber crunch, honey almond flax?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy379 kcal
Protein17.2 g
Total lipid (fat)10.3 g
Carbohydrate, by difference65.5 g
Fiber, total dietary15.5 g
Fiber, soluble7 g
Fiber, insoluble7 g
Total Sugars24.1 g
Sugars, added22.4 g
Calcium, Ca86 mg
Iron, Fe4 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.86 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015660, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.