How many calories are in 365 whole foods market heirloom popcorn kernels, heirloom popcorn?

3 Tbsp (36 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 1.5 g.

How much protein is in 365 whole foods market heirloom popcorn kernels, heirloom popcorn?

11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market heirloom popcorn kernels, heirloom popcorn?

61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market heirloom popcorn kernels, Heirloom popcorn

USDA name: Heirloom popcorn kernels, Heirloom popcorn

Brandedby Whole Foods Market, Inc.

140 calories in 3 Tbsp (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 75 g, fat: 4.2 g.

Serving

= 36 g

365 whole foods market heirloom popcorn kernels, Heirloom popcorn, 3 Tbsp (36 g)

140 calories

Protein: 4 g
Carbs: 27 g
Fat: 1.5 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tbsp (36 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium2% 100 mg

Little or none: Calcium, Sodium.

Ingredients

Popcorn.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 099482486150
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 11 of 21,427 other records.
leastmost
Fiber
Higher than 96%
Same value as 7 of 21,355 other records.
leastmost
Calories
Lower than 96%
Same value as 10 of 21,485 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 289 of 21,337 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost

Questions

How many calories are in 365 whole foods market heirloom popcorn kernels, heirloom popcorn?: 3 Tbsp (36 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in 365 whole foods market heirloom popcorn kernels, heirloom popcorn?: 11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market heirloom popcorn kernels, heirloom popcorn?: 61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	389 kcal
Protein	11.1 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	75 g
Fiber, total dietary	13.9 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.1 mg
Potassium, K	278 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424963, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.