365 whole foods market great northern beans

USDA name: Great northern beans

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 62.2 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 93%, and more potassium than 77%.

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Serving
1
= 45 g
150KCAL
Where the calories come from

365 whole foods market great northern beans, 1/4 cup (45 g)

150 calories

  • Protein10 g26% of calories
  • Carbs28 g74% of calories

    incl. 9 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 10 g
Calcium 80.1 mg6%
Iron 2.5 mg14%
Potassium 620 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium13% 620 mg
  • Calcium6% 80.1 mg

Little or none: Sodium.

Ingredients

Organic great northern beans.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482499228
Category
Vegetable and Lentil Mixes
Label updated
2021-01-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 14 of 1,752 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 930 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 56 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 61 of 1,786 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 66 of 1,788 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 712 of 1,785 other records.

    leastmost

Questions

How many calories are in 365 whole foods market great northern beans?
1/4 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in 365 whole foods market great northern beans?
22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market great northern beans?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein22.2 g
Total lipid (fat)0 g
Carbohydrate, by difference62.2 g
Fiber, total dietary20 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca178 mg
Iron, Fe5.6 mg
Potassium, K1,378 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1993004, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.