365 whole foods market golden chai granola, Golden chai

USDA name: Golden chai granola, Golden chai

Brandedby Whole Foods Market, Inc.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: not reported.

Serving
1
= 30 g
130KCAL

365 whole foods market golden chai granola, Golden chai, 1/3 cup (30 g)

130 calories

Protein
3 g
Carbs
23 g
Fat
—
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium3% 65.1 mg

Little or none: Calcium, Potassium.

Ingredients

Whole grain rolled oats, Cane sugar, Rice flour, Expeller pressed canola oil, Honey, Spices (cinnamon, Turmeric, Ginger, Cardamom, Black pepper, Cloves), Molasses, Salt, Natural flavors, Barley malt syrup, Mixed tocopherols (added to maintain freshness).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482497330
Category
Cereal
Label updated
2021-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 24 of 7,851 other records.

    leastmost

Questions

How many calories are in 365 whole foods market golden chai granola, golden chai?
1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: not reported.
How much protein is in 365 whole foods market golden chai granola, golden chai?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market golden chai granola, golden chai?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na217 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170817, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.