365 whole foods market gingersnap crisp wheat flour cookies sweetened with cane sugar finished with rich molasses & spicy ginger cookies, Gingersnap

USDA name: Gingersnap crisp wheat flour cookies sweetened with cane sugar finished with rich molasses & spicy ginger cookies, Gingersnap

Brandedby Whole Foods Market, Inc.

130 calories in 5 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

365 whole foods market gingersnap crisp wheat flour cookies sweetened with cane sugar finished with rich molasses & spicy ginger cookies, Gingersnap, 5 cookies (30 g)

130 calories

Protein
1.0 g
Carbs
23 g
Fat
4 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.3 g2%
Trans Fat 0.099 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.75 mg4%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.75 mg
  • Potassium1% 50.1 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched flour, Sugars (cane sugar, Fancy molasses), Canola oil, Ginger, Baking soda, Salt, Soy lecithin, Ammonium bicarbonate.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
099482417369
Category
Cookies & Biscuits
Label updated
2021-10-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 145 of 13,021 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 183 of 13,055 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 58 of 13,032 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 104 of 6,714 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 351 of 13,068 other records.

    leastmost

Questions

How many calories are in 365 whole foods market gingersnap crisp wheat flour cookies sweetened with cane sugar finished with rich molasses & spicy ginger cookies, gingersnap?
5 cookies (30 g): 130 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in 365 whole foods market gingersnap crisp wheat flour cookies sweetened with cane sugar finished with rich molasses & spicy ginger cookies, gingersnap?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market gingersnap crisp wheat flour cookies sweetened with cane sugar finished with rich molasses & spicy ginger cookies, gingersnap?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Calcium, Ca33 mg
Iron, Fe2.5 mg
Potassium, K167 mg
Sodium, Na383 mg
Fatty acids, total saturated1 g
Fatty acids, total trans0.33 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188012, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.