365 whole foods market fruity super rings flavored organic plant-based cereal, Fruity super rings

USDA name: Fruity super rings flavored organic plant-based cereal, Fruity super rings

Brandedby Whole Foods Market, Inc.

230 calories in 1 1/4 cup (60 g). Per 100 g, protein: 15 g, carbohydrates: 76.7 g, fat: 0.83 g.

Among the other records in Cereal, per 100 g: more potassium than 93%, and more protein than 92%.

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Serving
1
= 60 g
230KCAL
Where the calories come from

365 whole foods market fruity super rings flavored organic plant-based cereal, Fruity super rings, 1 1/4 cup (60 g)

230 calories

  • Protein9 g16% of calories
  • Carbs46 g82% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1 1/4 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 9 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium7% 320 mg
  • Sodium5% 115 mg

Little or none: Calcium.

Ingredients

Organic lentils, Organic corn flour, Organic cane sugar, Organic rice flour, Organic peas, Organic apple juice concentrate, Color (safflower seed oil, Spirulina extract, Radish juice powder, Lemon juice concentrate, Sweet potatoes), Sea salt, Natural flavors, Organic rosemary extract (added to maintain freshness).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
099482506629
Category
Cereal
Label updated
2021-10-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 13 of 6,001 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 64 of 7,813 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 3 of 7,802 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,727 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in 365 whole foods market fruity super rings flavored organic plant-based cereal, fruity super rings?
1 1/4 cup (60 g): 230 calories; protein: 9 g, carbohydrates: 46 g, fat: 0.5 g.
How much protein is in 365 whole foods market fruity super rings flavored organic plant-based cereal, fruity super rings?
15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market fruity super rings flavored organic plant-based cereal, fruity super rings?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy383 kcal
Protein15 g
Total lipid (fat)0.83 g
Carbohydrate, by difference76.7 g
Fiber, total dietary5 g
Total Sugars16.7 g
Sugars, added15 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K533 mg
Sodium, Na192 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2195282, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.