365 whole foods market frosted bite-sized wheat squares, Frosted

USDA name: Frosted bite-sized wheat squares, Frosted

Brandedby Whole Foods Market, Inc.

230 calories in 1 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 83.3 g, fat: 0.83 g.

Serving
1
= 60 g
230KCAL

365 whole foods market frosted bite-sized wheat squares, Frosted, 1 cup (60 g)

230 calories

Protein
6 g
Carbs
50 g
Fat
0.5 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 6 g
Calcium 0 mg0%
Iron 3.7 mg21%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin B1212% 0.28 µg
  • Folate9% 36 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Zinc16% 1.8 mg
  • Phosphorus14% 178 mg
  • Potassium4% 200 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat, Cane sugar, Mixed tocopherols (to maintain freshness), Reduced iron, Niacinamide (vitamin b3), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Tricalcium phosphate, Folic acid (vitamin b9), Cyanocobalamin (vitamin b12).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482438869
Category
Cereal
Label updated
2022-06-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 3 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

Questions

How many calories are in 365 whole foods market frosted bite-sized wheat squares, frosted?
1 cup (60 g): 230 calories; protein: 6 g, carbohydrates: 50 g, fat: 0.5 g.
How much protein is in 365 whole foods market frosted bite-sized wheat squares, frosted?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market frosted bite-sized wheat squares, frosted?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy383 kcal
Protein10 g
Total lipid (fat)0.83 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe6.2 mg
Phosphorus, P297 mg
Potassium, K333 mg
Sodium, Na0 mg
Zinc, Zn3 mg
Thiamin0 mg
Riboflavin0.33 mg
Vitamin B-60.33 mg
Folate, total60 µg
Vitamin B-120.47 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481365, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.