365 whole foods market flamingo beach ruby couverture chips mixed with roasted & salted almonds, Dry roasted & salted pistachios & sweetened dried cranberries trail mix, Flamingo beach

USDA name: Flamingo beach ruby couverture chips mixed with roasted & salted almonds, Dry roasted & salted pistachios & sweetened dried cranberries trail mix, Flamingo beach

Brandedby Whole Foods Market, Inc.

160 calories in about 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 87%, and more sugars than 68%.

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Serving
1
= 30 g
160KCAL
Where the calories come from

365 whole foods market flamingo beach ruby couverture chips mixed with roasted & salted almonds, Dry roasted & salted pistachios & sweetened dried cranberries trail mix, Flamingo beach, about 1/4 cup (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs13 g31% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving sizeabout 1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 50.1 mg4%
Iron 0.8 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Calcium4% 50.1 mg
  • Potassium3% 160 mg
  • Sodium3% 69.9 mg

Ingredients

Roasted almonds (almonds, Expeller pressed canola oil*, Sea salt), Ruby couverture chips (cane sugar, Cocoa butter, Whole milk powder, Chocolate liquor, Soy lecithin [emulsifier], Citric acid), Dry roasted pistachios (pistachios, Sea salt), Dried cranberries (cranberries, Cane sugar, Expeller pressed sunflower seed oil).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
about 1/4 cup
Barcode (GTIN/UPC)
099482498603
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-11-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 96 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 90 of 11,002 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 727 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 235 of 21,051 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 156 of 20,870 other records.

    leastmost

Questions

How many calories are in 365 whole foods market flamingo beach ruby couverture chips mixed with roasted & salted almonds, dry roasted & salted pistachios & sweetened dried cranberries trail mix, flamingo beach?
about 1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in 365 whole foods market flamingo beach ruby couverture chips mixed with roasted & salted almonds, dry roasted & salted pistachios & sweetened dried cranberries trail mix, flamingo beach?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market flamingo beach ruby couverture chips mixed with roasted & salted almonds, dry roasted & salted pistachios & sweetened dried cranberries trail mix, flamingo beach?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added23.3 g
Calcium, Ca167 mg
Iron, Fe2.7 mg
Potassium, K533 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2215038, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.