How many calories are in 365 whole foods market farm-raised cooked salmon fillets?

4 onz (113 g): 280 calories; protein: 25 g, carbohydrates: 0 g, fat: 19 g.

How much protein is in 365 whole foods market farm-raised cooked salmon fillets?

22.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market farm-raised cooked salmon fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market farm-raised cooked salmon fillets

USDA name: Farm-raised cooked salmon fillets

Brandedby Whole Foods Market, Inc.

280 calories in 4 onz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 16.8 g.

Serving

= 113 g

365 whole foods market farm-raised cooked salmon fillets, 4 onz (113 g)

280 calories

Protein: 25 g
Carbs: 0 g
Fat: 19 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 460 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 25 g

Calcium 0 mg0%

Iron 2 mg11%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron11% 2 mg
Potassium10% 460 mg

Little or none: Calcium.

Ingredients

Salmon, Salt, Astaxanthin (color).

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 099482503741
Category: Fish & Seafood
Label updated: 2021-01-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 4 of 1,250 other records.
leastmost
Iron
Higher than 91%
Same value as 3 of 1,229 other records.
leastmost
Calories
Higher than 90%
Same value as 2 of 1,259 other records.
leastmost
Fiber
Higher than 89%
Same value as 30 of 1,216 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 614 other records.
leastmost
Protein
Higher than 77%
Same value as 12 of 1,252 other records.
leastmost

Questions

How many calories are in 365 whole foods market farm-raised cooked salmon fillets?: 4 onz (113 g): 280 calories; protein: 25 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in 365 whole foods market farm-raised cooked salmon fillets?: 22.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market farm-raised cooked salmon fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	248 kcal
Protein	22.1 g
Total lipid (fat)	16.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0.9 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Potassium, K	407 mg
Sodium, Na	407 mg
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171064, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.