How many calories are in 365 whole foods market dutch puffy pancake bites, dutch?

6 pieces (51 g): 190 calories; protein: 3 g, carbohydrates: 19 g, fat: 10 g.

How much protein is in 365 whole foods market dutch puffy pancake bites, dutch?

5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market dutch puffy pancake bites, dutch?

35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market dutch puffy pancake bites, Dutch

USDA name: Dutch puffy pancake bites, Dutch

Brandedby Whole Foods Market, Inc.

190 calories in 6 pieces (51 g). Per 100 g, protein: 5.9 g, carbohydrates: 37.3 g, fat: 19.6 g.

Serving

= 51 g

365 whole foods market dutch puffy pancake bites, Dutch, 6 pieces (51 g)

190 calories

Protein: 3 g
Carbs: 19 g
Fat: 10 g
Fiber: 1 g
Sugars: 9 g

Nutrition Facts

Serving size6 pieces (51 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 35.2 mg12%

Sodium 170 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 9 g

Includes Added Sugars 7 g14%

Protein 3 g

Calcium 30.1 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Calcium2% 30.1 mg

Little or none: Iron, Potassium.

Ingredients

Unbleached wheat flour, Eggs, Canola oil, Water, Sugar, Nonfat dry milk, Highly refined coconut oil, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Sunflower lecithin (emulsifier), Egg whites, Salt, Citric acid, Natural flavors.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 6 pieces
Barcode (GTIN/UPC): 099482490454
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2022-02-15

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 13 of 897 other records.
leastmost
Total fat
Higher than 97%
Same value as 2 of 906 other records.
leastmost
Calories
Higher than 96%
Same value as 2 of 908 other records.
leastmost
Sugars
Higher than 93%
Same value as 3 of 907 other records.
leastmost
Potassium
Lower than 85%
Same value as 102 of 692 other records.
leastmost
Sodium
Lower than 81%
Same value as 11 of 905 other records.
leastmost

Questions

How many calories are in 365 whole foods market dutch puffy pancake bites, dutch?: 6 pieces (51 g): 190 calories; protein: 3 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in 365 whole foods market dutch puffy pancake bites, dutch?: 5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market dutch puffy pancake bites, dutch?: 35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	373 kcal
Protein	5.9 g
Total lipid (fat)	19.6 g
Carbohydrate, by difference	37.3 g
Fiber, total dietary	2 g
Total Sugars	17.6 g
Sugars, added	13.7 g
Calcium, Ca	59 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	69 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2278273, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.