365 whole foods market dry roasted baru nuts, Dry roasted

USDA name: Dry roasted baru nuts, Dry roasted

Brandedby Whole Foods Market, Inc.

140 calories in 3 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 33.3 g.

Serving
1
= 30 g
140KCAL

365 whole foods market dry roasted baru nuts, Dry roasted, 3 Tbsp (30 g)

140 calories

Protein
6 g
Carbs
12 g
Fat
10 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.2 mg7%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium16% 65.1 mg
    • Zinc11% 1.2 mg
    • Iron7% 1.2 mg
    • Potassium6% 280 mg
    • Calcium4% 50.1 mg

    Little or none: Sodium.

    Ingredients

    Dry roasted baru nuts (seed, Dipteryx alata).

    Brand
    365 whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    099482486402
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 59 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 4 of 11,087 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 98 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 186 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    Questions

    How many calories are in 365 whole foods market dry roasted baru nuts, dry roasted?
    3 Tbsp (30 g): 140 calories; protein: 6 g, carbohydrates: 12 g, fat: 10 g.
    How much protein is in 365 whole foods market dry roasted baru nuts, dry roasted?
    20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in 365 whole foods market dry roasted baru nuts, dry roasted?
    23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy467 kcal
    Protein20 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference40 g
    Fiber, total dietary16.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca167 mg
    Iron, Fe4 mg
    Magnesium, Mg217 mg
    Potassium, K933 mg
    Sodium, Na0 mg
    Zinc, Zn4 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated15 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677778, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.