365 whole foods market dry roasted baru nuts, Dry roasted

USDA name: Dry roasted baru nuts, Dry roasted

Brandedby Whole Foods Market, Inc.

140 calories in 3 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 98%, and more potassium than 97%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

365 whole foods market dry roasted baru nuts, Dry roasted, 3 Tbsp (30 g)

140 calories

  • Protein6 g15% of calories
  • Carbs12 g30% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.2 mg7%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482486402 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium16% 65.1 mg
  • Zinc11% 1.2 mg
  • Iron7% 1.2 mg
  • Potassium6% 280 mg
  • Calcium4% 50.1 mg

Little or none: Sodium.

Ingredients

Dry roasted baru nuts (seed, Dipteryx alata).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
099482486402
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 58 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 4 of 11,002 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 96 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 183 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

Questions

How many calories are in 365 whole foods market dry roasted baru nuts, dry roasted?
3 Tbsp (30 g): 140 calories; protein: 6 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in 365 whole foods market dry roasted baru nuts, dry roasted?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market dry roasted baru nuts, dry roasted?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy467 kcal
Protein20 g
Total lipid (fat)33.3 g
Carbohydrate, by difference40 g
Fiber, total dietary16.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca167 mg
Iron, Fe4 mg
Magnesium, Mg217 mg
Potassium, K933 mg
Sodium, Na0 mg
Zinc, Zn4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated15 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677778, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.