365 whole foods market creamy peanut butter organic spread, Creamy peanut butter

USDA name: Creamy peanut butter organic spread, Creamy peanut butter

Brandedby Whole Foods Market, Inc.

estimated 209 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 53.1 g.

Serving
1
= 32 g
209EST. KCAL

365 whole foods market creamy peanut butter organic spread, Creamy peanut butter, 2 Tbsp (32 g)

209 calories

Estimated calories

Protein
7 g
Carbs
7 g
Fat
17 g
Fiber
2 g
Sugars
—

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories209
Estimated
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Includes Added Sugars 0.99 g2%
Protein 7 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 99.8 mg
  • Potassium4% 180 mg
  • Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Organic dry roasted peanuts, Organic expeller pressed palm oil, Organic cane sugar, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482463250
Category
Nut & Seed Butters
Label updated
2021-08-25

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 92%

    Same value as 1 of 2,645 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 209 of 2,641 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 608 of 2,502 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 112 of 2,544 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 121 of 2,633 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 464 of 2,628 other records.

    leastmost

Questions

How many calories are in 365 whole foods market creamy peanut butter organic spread, creamy peanut butter?
2 Tbsp (32 g): estimated 209 calories; protein: 7 g, carbohydrates: 7 g, fat: 17 g.
How much protein is in 365 whole foods market creamy peanut butter organic spread, creamy peanut butter?
21.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market creamy peanut butter organic spread, creamy peanut butter?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein21.9 g
Total lipid (fat)53.1 g
Carbohydrate, by difference21.9 g
Fiber, total dietary6.2 g
Sugars, added3.1 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Potassium, K562 mg
Sodium, Na312 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153640, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.