365 whole foods market classic chocolate cake gluten free mix, Classic chocolate cake

USDA name: Classic chocolate cake gluten free mix, Classic chocolate cake

Brandedby Whole Foods Market, Inc.

150 calories in 1/3 cup (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 69.8 g, fat: 1.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more potassium than 89%, and more iron than 86%.

Compare with another food →

Serving
1
= 43 g
150KCAL
Where the calories come from

365 whole foods market classic chocolate cake gluten free mix, Classic chocolate cake, 1/3 cup (43 g)

150 calories

  • Protein2 g5% of calories
  • Carbs30 g80% of calories

    incl. 0.99 g fiber · 22 g sugars

  • Fat0.5 g3% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size1/3 cup (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 22 g
Includes Added Sugars 22 g44%
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Potassium4% 170 mg

Little or none: Calcium.

Ingredients

Cane sugar, Sorghum flour, Cocoa powder (processed with alkali), Potato starch, Tapioca starch, Cornstarch, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Natural flavor, Sea salt, Xanthan gum.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482480752
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-08-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 1 of 1,654 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 14 of 3,219 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 31 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 8 of 3,235 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 3 of 3,269 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 11 of 3,277 other records.

    leastmost

Questions

How many calories are in 365 whole foods market classic chocolate cake gluten free mix, classic chocolate cake?
1/3 cup (43 g): 150 calories; protein: 2 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in 365 whole foods market classic chocolate cake gluten free mix, classic chocolate cake?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market classic chocolate cake gluten free mix, classic chocolate cake?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy349 kcal
Protein4.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference69.8 g
Fiber, total dietary2.3 g
Total Sugars51.2 g
Sugars, added51.2 g
Calcium, Ca0 mg
Iron, Fe4.2 mg
Potassium, K395 mg
Sodium, Na512 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2139128, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.