How many calories are in 365 whole foods market chocolate syrup, chocolate?

Per 4 tbsp (60 ml): estimated 220 calories; protein: estimated 2 g, carbohydrates: estimated 51 g, fat: estimated 1 g.

How much protein is in 365 whole foods market chocolate syrup, chocolate?

estimated 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market chocolate syrup, chocolate?

estimated 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

365 whole foods market chocolate syrup, Chocolate

USDA name: Chocolate syrup, Chocolate

Brandedby Whole Foods Market, Inc.

estimated 220 calories in Per 4 tbsp (60 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 85 g, fat: estimated 1.7 g.

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Serving

≈ 60 g (estimated)

Where the calories come from

365 whole foods market chocolate syrup, Chocolate, Per 4 tbsp (60 ml)

220 calories

Estimated calories

Protein2 gEstimated4% of calories
Carbs51 gEstimated92% of calories
incl. 3 g fiber · 43 g sugars
Fat1 gEstimated4% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizePer 4 tbsp (60 ml)

Amount per serving
Calories220

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 49.8 mg2%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 43 g

Protein 2 g

Calcium 19.8 mg2%

Iron 2.5 mg14%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Iron14% 2.5 mgEstimated
Sodium2% 49.8 mgEstimated
Calcium2% 19.8 mgEstimated

Little or none: Potassium (estimated).

Ingredients

Sugars (organic cane sugar++, Organic tapioca syrup), Water, Organic cocoa powder (processed with alkali)++, Salt, Lactic acid.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: Per 4 tbsp
Barcode (GTIN/UPC): 099482456146
Category: Syrups & Molasses
Label updated: 2021-07-16

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 99%
Same value as 4 of 1,890 other records.
leastmost
Total fat (estimated)
Higher than 98%
Same value as 2 of 1,884 other records.
leastmost
Iron (estimated)
Higher than 95%
Same value as 0 of 747 other records.
leastmost
Fiber (estimated)
Higher than 93%
Same value as 5 of 742 other records.
leastmost
Calories (estimated)
Higher than 80%
Same value as 191 of 1,898 other records.
leastmost
Sodium (estimated)
Higher than 71%
Same value as 22 of 1,883 other records.
leastmost

Questions

How many calories are in 365 whole foods market chocolate syrup, chocolate?: Per 4 tbsp (60 ml): estimated 220 calories; protein: estimated 2 g, carbohydrates: estimated 51 g, fat: estimated 1 g.
How much protein is in 365 whole foods market chocolate syrup, chocolate?: estimated 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market chocolate syrup, chocolate?: estimated 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+

Energy	367 kcal
Protein	3.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	85 g
Fiber, total dietary	5 g
Total Sugars	71.7 g
Calcium, Ca	33 mg
Iron, Fe	4.2 mg
Potassium, K	0 mg
Sodium, Na	83 mg
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2277556, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.