365 whole foods market broccoli florets

USDA name: Broccoli florets

Brandedby Whole Foods Market, Inc.

25 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

365 whole foods market broccoli florets, 1 cup (85 g)

25 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
—
Sugars
1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Total Sugars 1 g
Protein 3 g
Calcium 29.8 mg2%
Iron 0.9 mg5%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C64% 58 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium4% 210 mg
  • Calcium2% 29.8 mg
  • Sodium1% 15.3 mg

Ingredients

Organic broccoli florets.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482435806
Category
Frozen Vegetables
Label updated
2021-08-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 7 of 1,998 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,011 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 43 of 2,487 other records.

    leastmost

Questions

How many calories are in 365 whole foods market broccoli florets?
1 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in 365 whole foods market broccoli florets?
3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market broccoli florets?
estimated 4.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Total Sugars1.2 g
Calcium, Ca35 mg
Iron, Fe1.1 mg
Potassium, K247 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid68.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425092, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.