365 whole foods market blueberry flavored organic fruit & grain bars, Blueberry

USDA name: Blueberry flavored organic fruit & grain bars, Blueberry

Brandedby Whole Foods Market, Inc.

140 calories in 1 bar (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 67.6 g, fat: 9.5 g.

Serving
1
= 37 g
140KCAL

365 whole foods market blueberry flavored organic fruit & grain bars, Blueberry, 1 bar (37 g)

140 calories

Protein
2 g
Carbs
25 g
Fat
3.5 g
Fiber
1.0 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 1.0 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Vitamin B620% 0.34 mg
  • Vitamin A10% 89.9 µg
  • Folate2% 8.9 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium10% 130 mg
  • Zinc10% 1.1 mg
  • Sodium4% 85.1 mg

Little or none: Potassium.

Ingredients

Organic blueberry flavored filling (organic glucose syrup, Organic cane sugar, Organic blueberry puree, Organic apple pure [organic apples, Ascorbic acid], Pectin, Citric acid, Organic elderberry juice concentrate [color], Calcium citrate, Potassium carbonate, Natural flavor), Organic whole oat flour, Organic enriched wheat flour (organic wheat flour, Organic malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic expeller pressed sunflower seed oil, Organic isomalto-oligosaccharides, Organic whole wheat flour (organic whole wheat flour, Organic malted barley flour), Organic cane sugar, Organic whole grain rolled oats, Organic glycerin, Organic molasses, Organic invert cane sugar, Vitamins and minerals (calcium carbonate, Niacinamide [vitamin b3], Reduced iron, Zinc oxide, Pyridoxine hydrochloride [vitamin b6], Thiamine hydrochloride [vitamin b1], Vitamin a palmitate, Folic acid [vitamin b91), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Organic guar gum, Organic natural flavor, Baking soda (sodium bicarbonate), Organic honey, Organic soy lecithin (emulsifier), Salt, Xanthan gum.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
099482484316
Category
Snack, Energy & Granola Bars
Label updated
2023-09-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 196 of 5,526 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 31 of 7,734 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 103 of 7,921 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 129 of 7,981 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 33 of 7,988 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 89 of 7,962 other records.

    leastmost

Questions

How many calories are in 365 whole foods market blueberry flavored organic fruit & grain bars, blueberry?
1 bar (37 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 3.5 g.
How much protein is in 365 whole foods market blueberry flavored organic fruit & grain bars, blueberry?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market blueberry flavored organic fruit & grain bars, blueberry?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy378 kcal
Protein5.4 g
Total lipid (fat)9.5 g
Carbohydrate, by difference67.6 g
Fiber, total dietary2.7 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca351 mg
Iron, Fe4.9 mg
Potassium, K0 mg
Sodium, Na230 mg
Zinc, Zn3 mg
Thiamin0 mg
Niacin13 mg
Vitamin B-60.92 mg
Folate, total24 µg
Folic acid27 µg
Vitamin A, RAE243 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660261, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.