365 whole foods market black forest 95% lean uncured ham, Black forest

USDA name: Black forest 95% lean uncured ham, Black forest

Brandedby Whole Foods Market, Inc.

70 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 3.6 g.

Serving
1
= 56 g
70KCAL

365 whole foods market black forest 95% lean uncured ham, Black forest, 2 onz (56 g)

70 calories

Protein
11 g
Carbs
1 g
Fat
2 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 470 mg20%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 11 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium4% 200 mg
  • Iron4% 0.7 mg

Little or none: Calcium.

Ingredients

Pork, Water, Sea salt, Cane sugar, Vinegar powder, Cultured celery powder.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
099482482053
Category
Pepperoni, Salami & Cold Cuts
Label updated
2021-08-25

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 66%

    Same value as 95 of 4,755 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 320 of 4,759 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 21 of 852 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 780 of 4,740 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 419 of 4,754 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 432 of 4,762 other records.

    leastmost

Questions

How many calories are in 365 whole foods market black forest 95% lean uncured ham, black forest?
2 onz (56 g): 70 calories; protein: 11 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in 365 whole foods market black forest 95% lean uncured ham, black forest?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market black forest 95% lean uncured ham, black forest?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K357 mg
Sodium, Na839 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139144, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.