365 whole foods market birthday cake granola bites, Birthday cake

USDA name: Birthday cake granola bites, Birthday cake

Brandedby Whole Foods Market, Inc.

130 calories in 1 package (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 10 g.

Among the other records in Cereal, per 100 g: more calcium than 98%, and less potassium than 95%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

365 whole foods market birthday cake granola bites, Birthday cake, 1 package (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs25 g74% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size1 package (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 140 mg11%
Iron 4.2 mg23%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)37% 0.48 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)24% 3.8 mg
  • Biotin (B7)21% 6.3 µg
  • Vitamin B1221% 0.5 µg
  • Pantothenic acid (B5)20% 1.0 mg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Zinc24% 2.6 mg
  • Iron23% 4.2 mg
  • Magnesium13% 54.9 mg
  • Calcium11% 140 mg
  • Sodium4% 99.9 mg

Little or none: Potassium.

Ingredients

Whole grain rolled oats, Brown rice flour, Honey, Sprinkles (cane sugar, Vegetable oil* [palm kernel and palm], Cornstarch, Color [beet juice, Vegetable juice, Annatto extract, Spirulina extract, Turmeric, Beta carotene, Oleoresin of paprika], Sunflower lecithin, Corn maltodextrin, Carnauba wax, Cellulose gum), Brown rice syrup, Tapioca fiber, Expeller pressed canola oil, Cane sugar, Oat fiber, Natural flavors, Barley malt syrup, Salt, Corn maltodextrin, Mixed tocopherols (added to maintain freshness). Vitamins and minerals: calcium carbonate, Magnesium carbonate, Ascorbic acid (vitamin c), Iron (ferric orthophosphate), Zinc sulfate, D-alpha tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Cholecalciferol (vitamin d3), Pantothenic acid (vitamin b5), Biotin, Folic acid (vitamin b9), Thiamine mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Cyanocobalamin (vitamin b12).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
099482494278
Category
Cereal
Label updated
2020-08-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 7,704 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 292 of 6,001 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 5 of 4,145 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 77 of 7,802 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 230 of 7,807 other records.

    leastmost

Questions

How many calories are in 365 whole foods market birthday cake granola bites, birthday cake?
1 package (30 g): 130 calories; protein: 2 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in 365 whole foods market birthday cake granola bites, birthday cake?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market birthday cake granola bites, birthday cake?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca467 mg
Iron, Fe14 mg
Magnesium, Mg183 mg
Potassium, K0 mg
Sodium, Na333 mg
Zinc, Zn8.7 mg
Vitamin C, total ascorbic acid30 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin12.7 mg
Pantothenic acid3.3 mg
Biotin21 µg
Folic acid150 µg
Vitamin B-121.7 µg
Vitamin E5 mg_ate
Vitamin D (D2 + D3), International Units547 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467623, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.