365 whole foods market apple cinnamon protein oat clusters, Apple cinnamon

USDA name: Apple cinnamon protein oat clusters, Apple cinnamon

Brandedby Whole Foods Market, Inc.

160 calories in 3 pieces (40 g). Per 100 g, protein: 15 g, carbohydrates: 55 g, fat: 15 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 93%, and less total fat than 92%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

365 whole foods market apple cinnamon protein oat clusters, Apple cinnamon, 3 pieces (40 g)

160 calories

  • Protein6 g14% of calories
  • Carbs22 g53% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size3 pieces (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.2 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 6 g
Calcium 70 mg5%
Iron 0.8 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium5% 70 mg
  • Iron4% 0.8 mg
  • Sodium2% 55.2 mg
  • Potassium2% 110 mg

Ingredients

Apple cinnamon granola (whole grain rolled oats, Brown cane sugar*, Expeller pressed canola oil*, Raisins, Dried apples [apples, Cane sugar], Egg whites, Pea protein isolate, Honey, Molasses*, Apple juice concentrate, Cinnamon, Natural flavor, Salt), Yogurt flavored confectionery coating (fractionated expeller pressed palm kernel oil, Milk protein isolate, Erythritol*, Yogurt powder [whey protein concentrate, Nonfat dry milk, Yogurt cultures {l. Bulgaricus, S. Thermophilus}], Cane sugar, Soy lecithin* [emulsifier], Natural flavor).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
099482497583
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 154 of 21,143 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 12 of 20,613 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 13 of 11,002 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 68 of 21,051 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 161 of 20,870 other records.

    leastmost

Questions

How many calories are in 365 whole foods market apple cinnamon protein oat clusters, apple cinnamon?
3 pieces (40 g): 160 calories; protein: 6 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in 365 whole foods market apple cinnamon protein oat clusters, apple cinnamon?
15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market apple cinnamon protein oat clusters, apple cinnamon?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein15 g
Total lipid (fat)15 g
Carbohydrate, by difference55 g
Fiber, total dietary5 g
Total Sugars22.5 g
Sugars, added17.5 g
Calcium, Ca175 mg
Iron, Fe2 mg
Potassium, K275 mg
Sodium, Na138 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1994626, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.