365 whole foods market ancient grains & flaxseed pita crackers, Ancient grains & flaxseed

USDA name: Ancient grains & flaxseed pita crackers, Ancient grains & flaxseed

Brandedby Whole Foods Market, Inc.

130 calories in 10 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

365 whole foods market ancient grains & flaxseed pita crackers, Ancient grains & flaxseed, 10 crackers (30 g)

130 calories

Protein
4 g
Carbs
20 g
Fat
4 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size10 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron7% 1.3 mg

Little or none: Calcium, Potassium.

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Amylase, Folic acid), Ancient whole grains blend (organic kamut khorasan wheat flakes, Spelt flakes, Amaranth, Cracked sorghum), Sunflower seed oil (sunflower seed oil, Mixed tocopherols and rosemary extract [to maintain freshness], Sunflower lecithin [emulsifier]), Whole grain wheat flour, Cornstarch, Flaxseed, Oat fiber, Wheat gluten, Wheat bran, Sea salt, Fermented rye flour, Yeast, Dry molasses (molasses**, Wheat starch, Canola or sunflower lecithin [emulsifier]), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
10 crackers
Barcode (GTIN/UPC)
099482513498
Category
Crackers & Biscotti
Label updated
2022-03-28

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 186 of 3,952 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 24 of 3,874 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 515 of 2,292 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 402 of 3,925 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,506 of 3,822 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 279 of 3,931 other records.

    leastmost

Questions

How many calories are in 365 whole foods market ancient grains & flaxseed pita crackers, ancient grains & flaxseed?
10 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in 365 whole foods market ancient grains & flaxseed pita crackers, ancient grains & flaxseed?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market ancient grains & flaxseed pita crackers, ancient grains & flaxseed?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K0 mg
Sodium, Na667 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541022, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.