365 whole foods market ancient grains & flaxseed pita crackers, Ancient grains & flaxseed
USDA name: Ancient grains & flaxseed pita crackers, Ancient grains & flaxseed
Brandedby Whole Foods Market, Inc.
130 calories in 10 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 13.3 g.
Among the other records in Crackers & Biscotti, per 100 g: more protein than 86%, and more iron than 80%.
365 whole foods market ancient grains & flaxseed pita crackers, Ancient grains & flaxseed, 10 crackers (30 g)
130 calories
- Protein4 g12% of calories
- Carbs20 g61% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat4 g27% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482513498 · We may earn a commission
Ingredients
Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Amylase, Folic acid), Ancient whole grains blend (organic kamut khorasan wheat flakes, Spelt flakes, Amaranth, Cracked sorghum), Sunflower seed oil (sunflower seed oil, Mixed tocopherols and rosemary extract [to maintain freshness], Sunflower lecithin [emulsifier]), Whole grain wheat flour, Cornstarch, Flaxseed, Oat fiber, Wheat gluten, Wheat bran, Sea salt, Fermented rye flour, Yeast, Dry molasses (molasses**, Wheat starch, Canola or sunflower lecithin [emulsifier]), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate).
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 10 crackers
- Barcode (GTIN/UPC)
- 099482513498
- Category
- Crackers & Biscotti
- Label updated
- 2022-03-28
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 86%
Same value as 186 of 3,923 other records.
leastmostIron
Higher than 80%
Same value as 24 of 3,854 other records.
leastmostPotassium
Lower than 77%
Same value as 514 of 2,283 other records.
leastmostFiber
Higher than 72%
Same value as 400 of 3,902 other records.
leastmostCalcium
Lower than 61%
Same value as 1,501 of 3,801 other records.
leastmostSugars
Lower than 58%
Same value as 278 of 3,902 other records.
leastmost
Questions
- How many calories are in 365 whole foods market ancient grains & flaxseed pita crackers, ancient grains & flaxseed?
- 10 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4 g.
- How much protein is in 365 whole foods market ancient grains & flaxseed pita crackers, ancient grains & flaxseed?
- 13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market ancient grains & flaxseed pita crackers, ancient grains & flaxseed?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 433 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 667 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541022, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.