365 whole foods market 57% cacao organic dark chocolate with coconut, Coconut

USDA name: 57% cacao organic dark chocolate with coconut, Coconut

Brandedby Whole Foods Market, Inc.

190 calories in 3 blocks | about (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 53.1 g, fat: 37.5 g.

Serving
1
= 32 g
190KCAL

365 whole foods market 57% cacao organic dark chocolate with coconut, Coconut, 3 blocks | about (32 g)

190 calories

Protein
2 g
Carbs
17 g
Fat
12 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size3 blocks | about (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 0 mg0%
Iron 3.9 mg22%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 3.9 mg
  • Potassium4% 170 mg

Little or none: Calcium, Sodium.

Ingredients

Organic dark chocolate (organic cane sugar*, Organic chocolate liquor*, Organic cocoa butter*, Organic cocoa powder [processed with alkali]*, Organic ground vanilla beans*), Organic unsweetened toasted coconut.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 blocks | about
Barcode (GTIN/UPC)
099482471590
Category
Chocolate
Label updated
2021-11-29

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 2 of 10,019 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 26 of 10,339 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 44 of 10,151 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 11 of 4,787 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1,302 of 9,957 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,427 of 10,261 other records.

    leastmost

Questions

How many calories are in 365 whole foods market 57% cacao organic dark chocolate with coconut, coconut?
3 blocks | about (32 g): 190 calories; protein: 2 g, carbohydrates: 17 g, fat: 12 g.
How much protein is in 365 whole foods market 57% cacao organic dark chocolate with coconut, coconut?
6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market 57% cacao organic dark chocolate with coconut, coconut?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy594 kcal
Protein6.3 g
Total lipid (fat)37.5 g
Carbohydrate, by difference53.1 g
Fiber, total dietary9.4 g
Total Sugars40.6 g
Sugars, added37.5 g
Calcium, Ca0 mg
Iron, Fe12.2 mg
Potassium, K531 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213624, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.