How many calories are in 365 vanilla organic yogurt, 5.3 ounce?

1 serving (150 g): 210 calories; protein: 7.5 g, carbohydrates: 27 g, fat: 7.5 g.

How much protein is in 365 vanilla organic yogurt, 5.3 ounce?

5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in 365 vanilla organic yogurt, 5.3 ounce?

estimated 18 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

365 vanilla Organic Yogurt, 5.3 ounce

USDA name: Vanilla Organic Yogurt, 5.3 ounce

Branded

210 calories in 1 serving (150 g). Per 100 g, protein: 5 g, carbohydrates: 18 g, fat: 5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more calories than 81%, and more carbohydrates than 81%.

Compare with another food →

Serving

= 150 g

Where the calories come from

365 vanilla Organic Yogurt, 5.3 ounce, 1 serving (150 g)

210 calories

Protein7.5 g15% of calories
Carbs27 g53% of calories
incl. 16.5 g sugars
Fat7.5 g33% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (150 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 7.5 g10%

Cholesterol —

Sodium 113 mg5%

Total Carbohydrate 27 g10%

Total Sugars 16.5 g

Protein 7.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3, Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, L. Rhamnosus.

Brand: 365
Barcode (GTIN/UPC): 00099482472115
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 81%
Same value as 82 of 2,220 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 24 of 1,738 other records.
leastmost
Sugars
Higher than 71%
Same value as 48 of 1,804 other records.
leastmost
Sodium
Lower than 65%
Same value as 31 of 2,129 other records.
leastmost
Protein
Lower than 48%
Same value as 149 of 2,122 other records.
leastmost
Total fat
Higher than 45%
Same value as 217 of 2,158 other records.
leastmost

Questions

How many calories are in 365 vanilla organic yogurt, 5.3 ounce?: 1 serving (150 g): 210 calories; protein: 7.5 g, carbohydrates: 27 g, fat: 7.5 g.
How much protein is in 365 vanilla organic yogurt, 5.3 ounce?: 5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in 365 vanilla organic yogurt, 5.3 ounce?: estimated 18 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+

Energy	140 kcal
Protein	5 g
Total lipid (fat)	5 g
Carbohydrate, by difference	18 g
Total Sugars	11 g
Sodium, Na	75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756500, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.