365 everyday value rainbow morning o's lightly sweetened cereal with whole grain goodness, Rainbow morning o's whole grain

USDA name: Rainbow morning o's lightly sweetened cereal with whole grain goodness, Rainbow morning o's whole grain

Brandedby Whole Foods Market, Inc.

140 calories in 1 1/4 cup (40 g). 7.5 g protein, 85 g carbs and 2.5 g fat per 100 g.

Serving
1
= 40 g
140KCAL

365 everyday value rainbow morning o's lightly sweetened cereal with whole grain goodness, Rainbow morning o's whole grain, 1 1/4 cup (40 g)

140 calories

Protein
3 g
Carbs
34 g
Fat
1 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 161 mg12%
Iron 1 mg6%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium12% 161 mg
  • Iron6% 1 mg
  • Sodium5% 110 mg
  • Potassium2% 117 mg

Ingredients

Organic cane sugar, Organic corn flour, Organic whole grain wheat, Organic whole grain corn, Organic whole grain blue corn, Whole grain oats, Oat fiber, Calcium carbonate, Sea salt, Natural flavors, Color (annatto, Radish extract), Mixed tocopherols added to maintain freshness.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
099482452957
Category
Cereal
Label updated
2020-09-21

How it compares

Against the 7742 foods in Cereal, per 100 g.

  • Calcium

    Higher than 96%

    leastmost

  • Calories

    Lower than 90%

    leastmost

  • Iron

    Lower than 87%

    leastmost

  • Total fat

    Lower than 80%

    leastmost

  • Carbohydrates

    Higher than 80%

    leastmost

  • Fiber

    Lower than 72%

    leastmost

Questions

How many calories are in 365 everyday value rainbow morning o's lightly sweetened cereal with whole grain goodness, rainbow morning o's whole grain?
1 1/4 cup (40 g) has 140 calories, 3 g of protein, 34 g of carbohydrates and 1 g of fat.
How much protein is in 365 everyday value rainbow morning o's lightly sweetened cereal with whole grain goodness, rainbow morning o's whole grain?
7.5 g per 100 g, which is 9% of its calories.
How many net carbs are in 365 everyday value rainbow morning o's lightly sweetened cereal with whole grain goodness, rainbow morning o's whole grain?
80 g per 100 g: 85 g of carbohydrates minus 5 g of fiber.
All 17 nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference85 g
Fiber, total dietary5 g
Total Sugars27.5 g
Sugars, added27.5 g
Calcium, Ca402 mg
Iron, Fe2.5 mg
Potassium, K292 mg
Sodium, Na275 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2052443, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.