365 everyday value rainbow morning o's lightly sweetened cereal with whole grain goodness, Rainbow morning o's whole grain

USDA name: Rainbow morning o's lightly sweetened cereal with whole grain goodness, Rainbow morning o's whole grain

Brandedby Whole Foods Market, Inc.

140 calories in 1 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 85 g, fat: 2.5 g.

Among the other records in Cereal, per 100 g: more calcium than 96%, and less calories than 87%.

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Serving
1
= 40 g
140KCAL
Where the calories come from

365 everyday value rainbow morning o's lightly sweetened cereal with whole grain goodness, Rainbow morning o's whole grain, 1 1/4 cup (40 g)

140 calories

  • Protein3 g8% of calories
  • Carbs34 g87% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1 1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 161 mg12%
Iron 1 mg6%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 161 mg
  • Iron6% 1 mg
  • Sodium5% 110 mg
  • Potassium2% 117 mg

Ingredients

Organic cane sugar, Organic corn flour, Organic whole grain wheat, Organic whole grain corn, Organic whole grain blue corn, Whole grain oats, Oat fiber, Calcium carbonate, Sea salt, Natural flavors, Color (annatto, Radish extract), Mixed tocopherols added to maintain freshness.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
099482452957
Category
Cereal
Label updated
2020-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 7,704 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,727 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,807 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,800 other records.

    leastmost

Questions

How many calories are in 365 everyday value rainbow morning o's lightly sweetened cereal with whole grain goodness, rainbow morning o's whole grain?
1 1/4 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in 365 everyday value rainbow morning o's lightly sweetened cereal with whole grain goodness, rainbow morning o's whole grain?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value rainbow morning o's lightly sweetened cereal with whole grain goodness, rainbow morning o's whole grain?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference85 g
Fiber, total dietary5 g
Total Sugars27.5 g
Sugars, added27.5 g
Calcium, Ca402 mg
Iron, Fe2.5 mg
Potassium, K292 mg
Sodium, Na275 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052443, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.