365 everyday value pumpkin & sage farro pilaf, Pumpkin & sage

USDA name: Pumpkin & sage farro pilaf, Pumpkin & sage

Brandedby Whole Foods Market, Inc.

210 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 1.8 g.

Among the other records in Flavored Rice Dishes, per 100 g: more protein than 93%, and more sugars than 91%.

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Serving
1
= 56 g
210KCAL
Where the calories come from

365 everyday value pumpkin & sage farro pilaf, Pumpkin & sage, 2 oz (56 g)

210 calories

  • Protein7 g14% of calories
  • Carbs42 g82% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 7 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron7% 1.2 mg
  • Potassium4% 170 mg

Little or none: Calcium.

Ingredients

Organic pre-cooked farro, Organic dry pumpkin, Salt, Natural flavors (yeast extract), Organic dry sage, Organic dextrose, Organic dry garlic, Organic dry onion, Organic corn starch, Organic caramelized sugar, Organic dry parsley, Organic turmeric powder, Organic black pepper powder, Organic maltodextrin (derived from corn).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
099482465346
Category
Flavored Rice Dishes
Label updated
2020-04-08

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 6 of 737 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 9 of 732 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 8 of 735 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 22 of 737 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 112 of 731 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 405 other records.

    leastmost

Questions

How many calories are in 365 everyday value pumpkin & sage farro pilaf, pumpkin & sage?
2 oz (56 g): 210 calories; protein: 7 g, carbohydrates: 42 g, fat: 1 g.
How much protein is in 365 everyday value pumpkin & sage farro pilaf, pumpkin & sage?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value pumpkin & sage farro pilaf, pumpkin & sage?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars5.4 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K304 mg
Sodium, Na1,107 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1697432, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.