365 everyday value pub cheese sourdough pretzel pieces, Pub cheese

USDA name: Pub cheese sourdough pretzel pieces, Pub cheese

Brandedby Whole Foods Market, Inc.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving
1
= 30 g
130KCAL

365 everyday value pub cheese sourdough pretzel pieces, Pub cheese, 1/3 cup (30 g)

130 calories

Protein
2 g
Carbs
16 g
Fat
7 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Organic hard sourdough pretzels (organic wheat flour, Organic brown rice syrup, Organic expeller pressed sunflower seed oil, Organic barley malt, Yeast), Organic expeller pressed canola oil, Organic pub style cheese seasoning (organic whey powder, Organic cheddar cheese powder [organic cultured pasteurized milk, Sea salt, Microbial enzymes], Organic cane sugar, Salt, Organic onion powder, Organic sour cream powder [organic cultured cream, Lactic acid, Organic nonfat dry milk], Organic parmesan cheese powder [organic cultured pasteurized part-skim milk, Sea salt, Microbial enzymes], Organic paprika [color], Organic cornstarch, Organic nonfat dry milk, Sea salt, Organic expeller pressed sunflower seed oil, Organic expeller pressed soybean oil, Natural flavor, Organic gum arabic, Xanthan gum).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482486204
Category
Chips, Pretzels & Snacks
Label updated
2020-09-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 638 of 7,897 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 348 of 11,771 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 38 of 11,775 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 95 of 11,795 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 13 of 11,778 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,337 of 11,637 other records.

    leastmost

Questions

How many calories are in 365 everyday value pub cheese sourdough pretzel pieces, pub cheese?
1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in 365 everyday value pub cheese sourdough pretzel pieces, pub cheese?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value pub cheese sourdough pretzel pieces, pub cheese?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na933 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1974658, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.