365 everyday value pizzeria sourdough pretzel pieces

USDA name: Pizzeria sourdough pretzel pieces

Brandedby Whole Foods Market, Inc.

130 calories in 1/3 Cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 23.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less potassium than 92%, and less fiber than 89%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

365 everyday value pizzeria sourdough pretzel pieces, 1/3 Cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs16 g47% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size1/3 Cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic hard sourdough pretzels (organic wheat flour, Organic brown rice syrup*, Organic expeller pressed sunflower seed oil, Organic barley malt*, Yeast), Organic expeller pressed canola oil, Organic pizzeria seasoning (organic corn maltodextrin, Organic tomato powder, Salt, Organic cheddar cheese powder [organic cultured pasteurized milk, Sea salt, Microbial enzymes], Organic garlic powder, Organic whey powder, Organic onion powder, Organic spices, Organic parmesan cheese powder [organic cultures pasteurized part-skim milk, Sea salt, Microbial enzymes], Organic paprika [color], Citric acid, Organic expeller pressed soybean oil, Natural flavor, Organic nonfat dry milk, Organic expeller pressed sunflower seed oil, Sea salt).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/3 Cup
Barcode (GTIN/UPC)
099482486198
Category
Chips, Pretzels & Snacks
Label updated
2020-12-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 634 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 38 of 11,715 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 95 of 11,737 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 14 of 11,719 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 193 of 11,699 other records.

    leastmost

Questions

How many calories are in 365 everyday value pizzeria sourdough pretzel pieces?
1/3 Cup (30 g): 130 calories; protein: 2 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in 365 everyday value pizzeria sourdough pretzel pieces?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value pizzeria sourdough pretzel pieces?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K0 mg
Sodium, Na900 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387984, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.