365 everyday value oats & flax ginger snap instant oatmeal, Oats & flax ginger snap

USDA name: Oats & flax ginger snap instant oatmeal, Oats & flax ginger snap

Brandedby Whole Foods Market, Inc.

250 calories in 1 cup (65 g). 10.8 g protein, 73.8 g carbs and 6.2 g fat per 100 g.

Serving
1
= 65 g
250KCAL

365 everyday value oats & flax ginger snap instant oatmeal, Oats & flax ginger snap, 1 cup (65 g)

250 calories

Protein
7 g
Carbs
48 g
Fat
4 g
Fiber
6 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (65 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 13 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium4% 190 mg
    • Calcium3% 40.3 mg
    • Sodium3% 70.2 mg

    Ingredients

    Organic rolled oats, Organic cane sugar, Organic diced crystallized ginger (organic ginger, Organic cane sugar), Organic flaxseed, Natural flavor, Sea salt, Organic ginger powder.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    099482461140
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 80%

      leastmost

    • Sodium

      Lower than 73%

      leastmost

    • Protein

      Higher than 73%

      leastmost

    • Fiber

      Higher than 70%

      leastmost

    • Sugars

      Lower than 60%

      leastmost

    Questions

    How many calories are in 365 everyday value oats & flax ginger snap instant oatmeal, oats & flax ginger snap?
    1 cup (65 g) has 250 calories, 7 g of protein, 48 g of carbohydrates and 4 g of fat.
    How much protein is in 365 everyday value oats & flax ginger snap instant oatmeal, oats & flax ginger snap?
    10.8 g per 100 g, which is 11% of its calories.
    How many net carbs are in 365 everyday value oats & flax ginger snap instant oatmeal, oats & flax ginger snap?
    64.6 g per 100 g: 73.8 g of carbohydrates minus 9.2 g of fiber.
    All 15 nutrients, per 100 g+
    Energy385 kcal
    Protein10.8 g
    Total lipid (fat)6.2 g
    Carbohydrate, by difference73.8 g
    Fiber, total dietary9.2 g
    Total Sugars20 g
    Calcium, Ca62 mg
    Iron, Fe2.8 mg
    Potassium, K292 mg
    Sodium, Na108 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.77 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2116160, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.