365 everyday value oats & flax ginger snap instant oatmeal, Oats & flax ginger snap

USDA name: Oats & flax ginger snap instant oatmeal, Oats & flax ginger snap

Brandedby Whole Foods Market, Inc.

250 calories in 1 cup (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 73.8 g, fat: 6.2 g.

Among the other records in Cereal, per 100 g: less iron than 80%, and more protein than 73%.

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Serving
1
= 65 g
250KCAL
Where the calories come from

365 everyday value oats & flax ginger snap instant oatmeal, Oats & flax ginger snap, 1 cup (65 g)

250 calories

  • Protein7 g11% of calories
  • Carbs48 g75% of calories

    incl. 6 g fiber · 13 g sugars

  • Fat4 g14% of calories

Nutrition Facts

Serving size1 cup (65 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 13 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482461140 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 190 mg
  • Calcium3% 40.3 mg
  • Sodium3% 70.2 mg

Ingredients

Organic rolled oats, Organic cane sugar, Organic diced crystallized ginger (organic ginger, Organic cane sugar), Organic flaxseed, Natural flavor, Sea salt, Organic ginger powder.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482461140
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 18 of 7,727 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 14 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 12 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 12 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 40 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 3 of 6,001 other records.

    leastmost

Questions

How many calories are in 365 everyday value oats & flax ginger snap instant oatmeal, oats & flax ginger snap?
1 cup (65 g): 250 calories; protein: 7 g, carbohydrates: 48 g, fat: 4 g.
How much protein is in 365 everyday value oats & flax ginger snap instant oatmeal, oats & flax ginger snap?
10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value oats & flax ginger snap instant oatmeal, oats & flax ginger snap?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy385 kcal
Protein10.8 g
Total lipid (fat)6.2 g
Carbohydrate, by difference73.8 g
Fiber, total dietary9.2 g
Total Sugars20 g
Calcium, Ca62 mg
Iron, Fe2.8 mg
Potassium, K292 mg
Sodium, Na108 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116160, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.