365 everyday value multi-grain morning o's cereal, Multi-grain

USDA name: Multi-grain morning o's cereal, Multi-grain

Brandedby Whole Foods Market, Inc.

100 calories in 1 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.3 g, fat: 3.5 g.

Among the other records in Cereal, per 100 g: more iron than 97%, and more vitamin C than 95%.

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Serving
1
= 29 g
100KCAL
Where the calories come from

365 everyday value multi-grain morning o's cereal, Multi-grain, 1 cup (29 g)

100 calories

  • Protein3 g11% of calories
  • Carbs23 g81% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size1 cup (29 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 100 mg8%
Iron 9 mg50%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Sodium6% 135 mg
  • Potassium2% 89.9 mg

Ingredients

Whole grain wheat flour, Whole grain barley flour, Whole grain oat flour, Cane sugar, Whole grain corn flour, Corn flour, Whole grain brown rice flour, Brown cane sugar, Rice flour, Oat hull fiber, Wheat starch, Sea salt, Caramel color, Trisodium phosphate, Color (beta carotene, Annatto), Calcium carbonate, Ferric orthophosphate (iron), Zinc oxide, Riboflavin (vitamin b2), Ascorbic acid (vitamin c, Niacinamide (vitamin b3), Vitamin a palmitate, Folic acid (vitamin b9), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Cholecalciferol (vitamin d3), Cyanocobalamin (vitamin b12), Mixed tocopherols added to maintain freshness.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482438975
Category
Cereal
Label updated
2019-08-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 9 of 7,727 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 19 of 4,145 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 32 of 7,704 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 69 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 62 of 7,802 other records.

    leastmost

Questions

How many calories are in 365 everyday value multi-grain morning o's cereal, multi-grain?
1 cup (29 g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in 365 everyday value multi-grain morning o's cereal, multi-grain?
10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value multi-grain morning o's cereal, multi-grain?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy345 kcal
Protein10.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference79.3 g
Fiber, total dietary10.3 g
Fiber, soluble3 g
Fiber, insoluble7 g
Total Sugars20.7 g
Calcium, Ca345 mg
Iron, Fe31 mg
Potassium, K310 mg
Sodium, Na466 mg
Zinc, Zn12.9 mg
Vitamin C, total ascorbic acid51.7 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Vitamin B-125.2 µg
Vitamin A, IU2,586 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861525, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.