365 everyday value medium jalapeno ranch southwestern sourdough pretzel pieces, Medium, Jalapeno ranch

USDA name: Medium jalapeno ranch southwestern sourdough pretzel pieces, Medium, Jalapeno ranch

Brandedby Whole Foods Market, Inc.

140 calories in 1/3 cup (30 g). 6.7 g protein, 53.3 g carbs and 23.3 g fat per 100 g.

Serving
1
= 30 g
140KCAL

365 everyday value medium jalapeno ranch southwestern sourdough pretzel pieces, Medium, Jalapeno ranch, 1/3 cup (30 g)

140 calories

Protein
2 g
Carbs
16 g
Fat
7 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 30 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium2% 30 mg

Little or none: Iron, Potassium.

Ingredients

Organic hard sourdough pretzels (organic wheat flour, Salt, Organic expeller pressed sunflower seed oil, Organic brown rice syrup*, Organic barley malt, Yeast, Baking soda [sodium bicarbonate]), Organic expeller pressed canola oil, Organic jalapeno ranch seasoning (organic buttermilk powder [organic nonfat milk, Lactic acid, Bacterial culture], Organic garlic powder, Sea salt, Organic onion powder, Organic sour cream powder [organic sour cream {organic cream, Bacterial culture, Lactic acid}, Organic nonfat milk solids, Citric acid], Organic vinegar powder (organic maltodextrin, Organic distilled white vinegar], Organic nutritional yeast, Organic jalapeno peppers, Organic cumin, Lactic acid, Organic natural flavor, Organic black pepper, Organic parsley, Citric acid, Organic rice concentrate).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482479848
Category
Chips, Pretzels & Snacks
Label updated
2020-04-08

How it compares

Against the 7898 foods in Chips, Pretzels & Snacks, per 100 g.

  • Potassium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Fiber

    Lower than 91%

    leastmost

  • Sodium

    Higher than 89%

    leastmost

  • Carbohydrates

    Lower than 87%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

Questions

How many calories are in 365 everyday value medium jalapeno ranch southwestern sourdough pretzel pieces, medium, jalapeno ranch?
1/3 cup (30 g) has 140 calories, 2 g of protein, 16 g of carbohydrates and 7 g of fat.
How much protein is in 365 everyday value medium jalapeno ranch southwestern sourdough pretzel pieces, medium, jalapeno ranch?
6.7 g per 100 g, which is 6% of its calories.
How many net carbs are in 365 everyday value medium jalapeno ranch southwestern sourdough pretzel pieces, medium, jalapeno ranch?
50 g per 100 g: 53.3 g of carbohydrates minus 3.3 g of fiber.
All 14 nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2400761, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.