How many calories are in 365 everyday value medium grain enriched calrose rice?

0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in 365 everyday value medium grain enriched calrose rice?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in 365 everyday value medium grain enriched calrose rice?

77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 everyday value medium grain enriched calrose rice

USDA name: Medium grain enriched calrose rice

Brandedby Whole Foods Market, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 45 g

365 everyday value medium grain enriched calrose rice, 0.25 cup (45 g)

160 calories

Protein: 3 g
Carbs: 36 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg

Little or none: Calcium, Sodium.

Ingredients

Medium grain white rice enriched with niacin, Iron (ferric orthophosphate), Thiamine (thiamine mononitrate), Folic acid.

Brand: 365 everyday value
Made by: Whole Foods Market, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 099482450601
Category: Rice
Label updated: 2018-07-31

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 82%
Same value as 66 of 1,791 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 547 of 1,879 other records.
leastmost
Fiber
Higher than 42%
Same value as 520 of 1,807 other records.
leastmost
Calcium
Lower than 40%
Same value as 1,001 of 1,666 other records.
leastmost
Protein
Lower than 39%
Same value as 849 of 1,873 other records.
leastmost
Total fat
Lower than 38%
Same value as 1,157 of 1,869 other records.
leastmost

Questions

How many calories are in 365 everyday value medium grain enriched calrose rice?: 0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in 365 everyday value medium grain enriched calrose rice?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value medium grain enriched calrose rice?: 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	4.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052412, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.