365 everyday value lightly breaded fish strips

USDA name: Lightly breaded fish strips

Brandedby Whole Foods Market, Inc.

180 calories in 2 strips (94 g). 9.6 g protein, 17 g carbs and 9.6 g fat per 100 g.

Serving
1
= 94 g
180KCAL

365 everyday value lightly breaded fish strips, 2 strips (94 g)

180 calories

Protein
9 g
Carbs
16 g
Fat
9 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 strips (94 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.4 mg8%
Sodium 260 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 9 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1.1 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Pollock, Unbleached enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil*, Water, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified cornstarch*, Cane sugar+, Salt, Wheat starch, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Yeast, Whey (milk), Onion powder.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2 strips
Barcode (GTIN/UPC)
099482444266
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against the 3662 foods in Frozen Fish & Seafood, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Protein

    Lower than 90%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Total fat

    Higher than 82%

    leastmost

  • Sugars

    Higher than 81%

    leastmost

Questions

How many calories are in 365 everyday value lightly breaded fish strips?
2 strips (94 g) has 180 calories, 9 g of protein, 16 g of carbohydrates and 9 g of fat.
How much protein is in 365 everyday value lightly breaded fish strips?
9.6 g per 100 g, which is 20% of its calories.
How many net carbs are in 365 everyday value lightly breaded fish strips?
17 g per 100 g: 17 g of carbohydrates minus 0 g of fiber.
All 16 nutrients, per 100 g+
Energy191 kcal
Protein9.6 g
Total lipid (fat)9.6 g
Carbohydrate, by difference17 g
Fiber, total dietary0 g
Total Sugars1.1 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K117 mg
Sodium, Na277 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total monounsaturated5.3 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2401585, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.