365 everyday value lightly breaded fish strips

USDA name: Lightly breaded fish strips

Brandedby Whole Foods Market, Inc.

180 calories in 2 strips (94 g). Per 100 g, protein: 9.6 g, carbohydrates: 17 g, fat: 9.6 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 90%, and less calcium than 87%.

Compare with another food →

Serving
1
= 94 g
180KCAL
Where the calories come from

365 everyday value lightly breaded fish strips, 2 strips (94 g)

180 calories

  • Protein9 g20% of calories
  • Carbs16 g35% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat9 g45% of calories

Nutrition Facts

Serving size2 strips (94 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.4 mg8%
Sodium 260 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 9 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482444266 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1.1 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Pollock, Unbleached enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil*, Water, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified cornstarch*, Cane sugar+, Salt, Wheat starch, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Yeast, Whey (milk), Onion powder.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2 strips
Barcode (GTIN/UPC)
099482444266
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 0 of 3,758 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 3,760 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 2 of 3,677 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 4 of 3,764 other records.

    leastmost

Questions

How many calories are in 365 everyday value lightly breaded fish strips?
2 strips (94 g): 180 calories; protein: 9 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in 365 everyday value lightly breaded fish strips?
9.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value lightly breaded fish strips?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy191 kcal
Protein9.6 g
Total lipid (fat)9.6 g
Carbohydrate, by difference17 g
Fiber, total dietary0 g
Total Sugars1.1 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K117 mg
Sodium, Na277 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total monounsaturated5.3 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401585, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.