365 everyday value lemon & herb pearled couscous, Lemon & herb

USDA name: Lemon & herb pearled couscous, Lemon & herb

Brandedby Whole Foods Market, Inc.

250 calories in 2.5 onz (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 74.3 g, fat: 1.4 g.

Serving
1
= 70 g
250KCAL

365 everyday value lemon & herb pearled couscous, Lemon & herb, 2.5 onz (70 g)

250 calories

Protein
8 g
Carbs
52 g
Fat
1 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2.5 onz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 8 g
Calcium 39.9 mg3%
Iron 1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron6% 1 mg
  • Potassium4% 180 mg
  • Calcium3% 39.9 mg

Ingredients

Organic pearled couscous (organic durum wheat semolina), Organic yeast extract, Organic cane sugar, Sea salt, Organic cornstarch, Organic lemon essential oil, Organic black pepper, Organic oregano*, Organic parsley*, Calcium carbonate (to prevent caking), Organic rosemary*, Organic ginger*, Organic thyme*.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2.5 onz
Barcode (GTIN/UPC)
099482447946
Category
Pasta by Shape & Type
Label updated
2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 6,143 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 9 of 6,298 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 7 of 6,373 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 5 of 3,443 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 19 of 6,019 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 71 of 6,360 other records.

    leastmost

Questions

How many calories are in 365 everyday value lemon & herb pearled couscous, lemon & herb?
2.5 onz (70 g): 250 calories; protein: 8 g, carbohydrates: 52 g, fat: 1 g.
How much protein is in 365 everyday value lemon & herb pearled couscous, lemon & herb?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value lemon & herb pearled couscous, lemon & herb?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein11.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference74.3 g
Fiber, total dietary2.9 g
Total Sugars4.3 g
Sugars, added2.9 g
Calcium, Ca57 mg
Iron, Fe1.4 mg
Potassium, K257 mg
Sodium, Na986 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052391, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.