365 everyday value farm-raised arctic char fillets

USDA name: Farm-raised arctic char fillets

Brandedby Whole Foods Market, Inc.

210 calories in 4 onz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 12.4 g.

Serving
1
= 113 g
210KCAL

365 everyday value farm-raised arctic char fillets, 4 onz (113 g)

210 calories

Protein
21 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 39.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 410 mg
  • Sodium2% 39.5 mg

Little or none: Calcium, Iron.

Ingredients

Arctic char.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
099482487706
Category
Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 1,249 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 6 of 1,250 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 343 of 1,220 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 386 of 1,229 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 4 of 1,259 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 7 of 614 other records.

    leastmost

Questions

How many calories are in 365 everyday value farm-raised arctic char fillets?
4 onz (113 g): 210 calories; protein: 21 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in 365 everyday value farm-raised arctic char fillets?
18.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value farm-raised arctic char fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy186 kcal
Protein18.6 g
Total lipid (fat)12.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K363 mg
Sodium, Na35 mg
Vitamin D (D2 + D3), International Units464 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470085, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.