365 everyday value dark chocolate

USDA name: Dark chocolate

Brandedby Whole Foods Market, Inc.

190 calories in 4 pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 62.5 g, fat: 27.5 g.

Serving
1
= 40 g
190KCAL

365 everyday value dark chocolate, 4 pieces (40 g)

190 calories

Protein
3 g
Carbs
25 g
Fat
11 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 3 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 90 mg
    • Calcium2% 20 mg

    Ingredients

    Dark chocolate coating (chocolate liquor, Sugar, Cocoa butter, Soy lecithin [emulsifier], Vanilla), Pretzels (unbleached wheat flour, Oat fiber, Malt extract, Sea salt, Expeller pressed canola oil, Yeast, Baking soda), Peppermint candy pieces (corn syrup, Cane sugar, Coconut oil, Natural red beet color, Natural flavor, Soy lecithin [emulsifier]).

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    099482452827
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 81%

      Same value as 152 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 92 of 21,337 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 343 of 21,485 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 274 of 21,424 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 70 of 21,427 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 462 of 20,880 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value dark chocolate?
    4 pieces (40 g): 190 calories; protein: 3 g, carbohydrates: 25 g, fat: 11 g.
    How much protein is in 365 everyday value dark chocolate?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value dark chocolate?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein7.5 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary7.5 g
    Total Sugars27.5 g
    Calcium, Ca50 mg
    Iron, Fe4.5 mg
    Sodium, Na225 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094529, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.