365 everyday value dark chocolate

USDA name: Dark chocolate

Brandedby Whole Foods Market, Inc.

190 calories in 4 pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 62.5 g, fat: 27.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 81%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

365 everyday value dark chocolate, 4 pieces (40 g)

190 calories

  • Protein3 g6% of calories
  • Carbs25 g47% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat11 g47% of calories

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 3 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 099482452827 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 90 mg
  • Calcium2% 20 mg

Ingredients

Dark chocolate coating (chocolate liquor, Sugar, Cocoa butter, Soy lecithin [emulsifier], Vanilla), Pretzels (unbleached wheat flour, Oat fiber, Malt extract, Sea salt, Expeller pressed canola oil, Yeast, Baking soda), Peppermint candy pieces (corn syrup, Cane sugar, Coconut oil, Natural red beet color, Natural flavor, Soy lecithin [emulsifier]).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
099482452827
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 81%

    Same value as 150 of 20,870 other records.

    leastmost
  • Carbohydrates

    Higher than 80%

    Same value as 92 of 21,051 other records.

    leastmost
  • Calories

    Lower than 73%

    Same value as 338 of 21,200 other records.

    leastmost
  • Protein

    Lower than 71%

    Same value as 273 of 21,139 other records.

    leastmost
  • Total fat

    Lower than 70%

    Same value as 69 of 21,143 other records.

    leastmost
  • Calcium

    Lower than 66%

    Same value as 460 of 20,613 other records.

    leastmost

Questions

How many calories are in 365 everyday value dark chocolate?
4 pieces (40 g): 190 calories; protein: 3 g, carbohydrates: 25 g, fat: 11 g.
How much protein is in 365 everyday value dark chocolate?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value dark chocolate?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein7.5 g
Total lipid (fat)27.5 g
Carbohydrate, by difference62.5 g
Fiber, total dietary7.5 g
Total Sugars27.5 g
Calcium, Ca50 mg
Iron, Fe4.5 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094529, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.