365 everyday value crunchy pretzel twists

USDA name: Crunchy pretzel twists

Brandedby Whole Foods Market, Inc.

110 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 82.1 g, fat: 1.8 g.

Serving
1
= 28 g
110KCAL

365 everyday value crunchy pretzel twists, 1 onz (28 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 47 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron6% 1.0 mg
  • Potassium1% 47 mg
  • Calcium1% 8.1 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour, Salt, Soybean oil (adds a trivial amount of fat per serving).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
099482464332
Category
Chips, Pretzels & Snacks
Label updated
2019-01-29

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 49 of 11,779 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 152 of 11,775 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 31 of 11,778 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 486 of 11,795 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 554 of 11,758 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 584 of 11,637 other records.

    leastmost

Questions

How many calories are in 365 everyday value crunchy pretzel twists?
1 onz (28 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in 365 everyday value crunchy pretzel twists?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value crunchy pretzel twists?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca29 mg
Iron, Fe3.6 mg
Potassium, K168 mg
Sodium, Na1,429 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410980, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.